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  • Photo of Best Plastic Surgeon in India You Might Want to Know About

    Best Plastic Surgeon in India You Might Want to Know About

    Best Plastic Surgeon in India: Defined as “the process of reconstructing or repairing parts of the body by the transfer of tissue, either in the treatment of injury or for cosmetic reasons,” plastic surgery has gained immense popularity among the people both for cosmetic and reconstructive purposes. The medical fraternity of India is known for its renowned specialists and super…

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  • Photo of 5 Seductive All-Time Favorite Latina Hotties

    5 Seductive All-Time Favorite Latina Hotties

    Latinas are one of the hottest and most gorgeous women in the world and it is unfair to count them under list ordinary category. Their extra seductive and alluring personalities not only make them ravishing but also talented, featuring in television series, big film projects, and fashion world. Before they entered Hollywood and they marked their presence in their respected…

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  • Photo of 5 Hottest Celebrities You Can’t Sleep With

    5 Hottest Celebrities You Can’t Sleep With

    Men generally feel irresistible to hot women they come across anywhere and then suddenly a rush of lustful thoughts of sleeping with her let them take to a different paradise. It is naturally fascinating when celebrities flaunt their goods and show-off their body, causing our thought process to go ten-fold. The very first thought that hits our mind is that…

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  • Photo of 5 Hottest And Seductive Aliens From Movies That You Can’t Handle

    5 Hottest And Seductive Aliens From Movies That You Can’t Handle

    Before our choices divided movies as per our tastes, the technical division of movies had already been done into genres and sub-genres. Since it became easy for us to name movies on the basis of their theme and nature. And out the genre bucket, there are few genres that target a specific gender and one of them is ‘science fiction’.…

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  • Photo of 5 Funny Actresses Who Are Hot As Hell In Real Life

    5 Funny Actresses Who Are Hot As Hell In Real Life

    One of the things that make woman hit is the judgment of their beauty on the basis of their physical appearance. Well, a strong sense of humor goes along than the physical attributes. It is always there until you take your last breath. It is quick to fall in love with a hot girl but humor plays the trump against…

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  • Photo of 5 Foxy Twins That Are Too Hot To Handle

    5 Foxy Twins That Are Too Hot To Handle

    The Hollywood industry is full of glamor, paparazzi, actors and also twins. things get really interesting when we see variations between the characters from being straight to lesbian to gay. But isn’t it cool when you get to see two actresses with same face and body stature? We are talking about twins here. Is it like a backup girlfriend option…

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  • Photo of 4 Amazing Fat Burning Activities To Do In Winter

    4 Amazing Fat Burning Activities To Do In Winter

    I’m sure many of you made some vows/resolutions to get in shape during 2017. But with the cold temps and the short amount of daylight, it might be difficult to get/stay motivated. Here are four fat burning activities to do in winter, that will raise your heart rate and burn off those calories you accumulated over the holidays. Shovel Snow Depending…

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  • Photo of 5 Female Actors In Cowboy Outfits Who Look Surprisingly Hot

    5 Female Actors In Cowboy Outfits Who Look Surprisingly Hot

    Whether it’s Tommy Lee Jones, Clint Eastwood or other actors who have played cowboy in their movies looked undoubtedly badass. But nothing can stand when some pretty hot ladies dresses up for the roles of a cowboy. Absolutely, there is no match. So, today we are going to bring you five hottest female cowboys that you would love to take…

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  • Photo of 5 Countries Which Have The Hottest Women in The World

    5 Countries Which Have The Hottest Women in The World

    “A rose can never be a sunflower and a sunflower can never be a rose. All flowers are beautiful in their own way, and that’s like women too” quoted Miranda Kerr. Absolutely! Everybody has their own perspective to define beauty. A woman can be ravishing in your eyes but not for others. Irrespective of their cultures and race, but by…

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  • Photo of 5 Famous Mistresses Who RUINED People’s Marriage

    5 Famous Mistresses Who RUINED People’s Marriage

    It’s easy to get into a relationship, but it is very tough to remain in a strong and healthy relationships. There are many times to feel insecure, that insecurity might arise due to your partner’s female colleagues, his female friends, and it could be anyone which can harm your marriage. Here are 5 famous celebrities who do so. 1) Britney…

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  • Photo of 5 Most INAPPROPRIATE Celebrity Family Relationships

    5 Most INAPPROPRIATE Celebrity Family Relationships

    We all need family, for while some of us family are everything. It’s very important to have a family so that you can cry on their shoulder when you need them, they are there to celebrate your highs, and act as a support system. Here are 5 Most INAPPROPRIATE Celebrity Family Relationships. 1) Angelina Jolie and James Haven She kissed…

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  • Photo of Ryan Reynolds Paid From His Own Pocket To Have Deadpool Writers On Set

    Ryan Reynolds Paid From His Own Pocket To Have Deadpool Writers On Set

    Deadpool  was a blockbuster movie in 2016, even with its R-rating intact.It was star Ryan Reynolds biggest hit to date and may also be the most validating. Reynolds had been very vocal in the past about it being a passion project that took more than six years to make, working tirelessly to bring Deadpool to the screen in all his…

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  • Photo of 4 Crazy Wearables for Fitness Fanatics

    4 Crazy Wearables for Fitness Fanatics

    Are you tech and fitness savvy? Are you looking for techie Wearables that will not only look classy on you but would also keep you fit? It is like integrating technology into fashion. For instance, incorporating technology into jewelry, clothes, and other accessories. It obviously looks so beautiful, when technology blends into fashion. There is this good news for all…

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  • Photo of 5 Foods That Will Surely Give You A Flat Tummy

    5 Foods That Will Surely Give You A Flat Tummy

    Yes, you read that right by eating the right foods, one can lose weight in a healthy manner. I believe now everyone knows that there is a strong link between the digestive system and weight. By keeping a check on what you eat, you can actually trim your belly and have a perfect shape that you desire. Try these 5…

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  • Photo of 6 Ways To Get Ripped 6 Pack Abs

    6 Ways To Get Ripped 6 Pack Abs

    The most important tool to develop abs is our Diet. Abs are made in the kitchen and not in the gym. Best Training for abs can be done at the gym but if the diet is improper, so will your abs. In fact, diet is responsible for about 90% of your results. The secret to six pack abs is not…

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  • Photo of 7 Ways to Loose Weight without Hitting the Gym

    7 Ways to Loose Weight without Hitting the Gym

    Nowadays gym memberships can be costly. In addition, some days the gyms are more crowded than others, thus resulting in having to wait for particular equipment and making the workout less efficient. Instead, look at the alternatives to the gym because the gym isn’t always fun, nor is it easy on the joints. 1. Swimming Swimming helps with stamina and…

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  • Photo of 9 Reasons Why People Get Divorced

    9 Reasons Why People Get Divorced

    Divorce is orthodoxly a taboo subject and is still not accepted by the Indians. But, the notion associated with ‘happily ever after’ is in a way declining. Our life has become so complicated and so goes for our relationships. Situations and people both have changed and this has resulted in increasing rate of divorce. Divorce is not always bad. If…

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  • Photo of 10 Yoga Asanas and their Health Benefits

    10 Yoga Asanas and their Health Benefits

    Yoga is a physical and spiritual practice with its origins in ancient India. The regular practice of Yoga helps in the holistic development of the body, disciplines the mind and widens the horizons of the soul. It makes healthy pure blood flow the brain cells, increase bodily resistance to infections, strengthens core muscles of the body, makes lungs stronger as it…

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  • Photo of 6 Natural Ways To Kill Your FAT

    6 Natural Ways To Kill Your FAT

    As the heading suggests it is all about losing those extra kilos. But honestly, I feel you should be really comfortable with your body. All you need to be worried about is keeping your body healthy and not forcing yourself to shrink to become skinny models. Most of you pledge to burn calories but end up burning the promises itself.…

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  • Photo of 5 Super Ways To Enjoy Monsoon With Your Partner

    5 Super Ways To Enjoy Monsoon With Your Partner

    Every time spent with your beloved is enjoyable and fun but the fun increases with the onset of Monsoon, yeah right, seems stupid with all the mess and dripping at the time of monsoon. Don’t worry; there are still ways to spend beautiful time when it’s all messy and eww! Since Mr. Monsoon is on its way and has hit…

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  • Photo of 10 Incredible Health Benefits of Sirsasana Yoga

    10 Incredible Health Benefits of Sirsasana Yoga

    Sirsasana or the Headstand derives its name from two Sanskrit words, ‘Sirsa’, meaning ‘Head’ and ‘Asana’, meaning ‘Posture’. The ancient books have called Sirsasana or the Headstand as the king of all asanas in yoga. The correct posture requires the whole weight of the body to be borne on the head alone and not on forearms or hands. When we…

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  • Photo of 5 Ways To Avoid The Unavoidable

    5 Ways To Avoid The Unavoidable

    Relationships consist of two individuals which are bound together with love, trust, connection and mutual respect and admiration. But the basic component of all relationships is “two people together”. And no two people, however, similar they are can never be same in their interests, ideas etc. There will be conflicting ideas and a difference in one way or another, and…

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  • Photo of 10 Times Movies Gave Us Unrealistic Relationship Ideas And Ideals

    10 Times Movies Gave Us Unrealistic Relationship Ideas And Ideals

    A nice rainy weather, an awesome windy night or pleasurably silent hours after midnight, these are the perfect paradisiacal times to occupy yourself with an inviting romantic movie, which is like almost every movie in Bollywood, right, either with action, comedy, thriller, ROMANCE has to be there! But these romantic movies do much more than being a pastime, they’ve spoiled…

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  • Photo of 9 Things Every Child Grown Up Enough Must Tell Their Parents Now

    9 Things Every Child Grown Up Enough Must Tell Their Parents Now

    As we all grow up, our parents grow old. They tend to have insecurities and breakdowns just as we did while we were still children. At moments like these, they must be reminded that they are well loved by their children and they have raised us right. Go tell them these 9 things right away and make them happy until…

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  • Photo of 5 Quotes On Love Which Comforts The Contort Soul

    5 Quotes On Love Which Comforts The Contort Soul

    Love is all around, in the winds, in the blazes, in the animals we love or in the nemesis we used to befriend with. get in the flow with the nano-tales, to experience the comforters of love in the states of contritions and emotions. You’ll always be the one what my heart desires for. Isn’t it’s something what we always…

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  • Photo of 10 Vegetarian Protein Rich Foods For Bodybuilding

    10 Vegetarian Protein Rich Foods For Bodybuilding

    Usually, people think that non-vegetarian food is the only source of rich protein and fibres. But this fact is not true even vegetarian food items are rich in protein and fibres. Vegetarian protein sources are cholesterol-free, fat-free and high in fibre. Here is the list of top 10 vegetarian protein rich foods, which will help bodybuilders in gaining muscles. 1)…

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  • Photo of 7 Reasons Why Gujarati Girls Are Best To Date

    7 Reasons Why Gujarati Girls Are Best To Date

    Every boy desires a girlfriend, one who understands him, takes care of him, helps him in his bad times and always act as his companion. Boys always found difficulty in choosing a right girl partner for them. Here are 7 reasons which make Gujarati girls best to date among all other girls.   Dressing Sense Gujarati girls have the best…

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  • Photo of Can Love be Arranged?

    Can Love be Arranged?

    One’s instinct might answer a YES to this question but after successive pondering on the repercussions of the ordeals, the answer turns out to be NO. NO ONE CAN ARRANGE LOVE. Love is something which is needed to be created rather than demised. The vicious cycle of crime, joy, pain, happiness, angst, serenity and emotions is what love is. In…

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  • Photo of 4 Things To Remember When Meeting Your Friend’s New Partner

    4 Things To Remember When Meeting Your Friend’s New Partner

    I don’t know if many of you have been in this situation but trust me it’s WEIRD. When your close friend starts dating someone new and wants you to meet him/her, it’s something you can’t really title or label (at least for me). When I meet a friend’s new partner, all I remember is what my friend has told me…

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  • Photo of 7 Wonderful Benefits of Doing Planks

    7 Wonderful Benefits of Doing Planks

    Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of them. They have a lot of benefits as it affects your abdominal muscles. Abdominal muscles play a crucial role in the whole gym journey. This is because your abdominal muscles support your spinal cord and back. It also prevents accidental…

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  • Photo of 12 Benefits of Doing Aerobics

    12 Benefits of Doing Aerobics

    When you hear aerobics, all you think of is pretty girls moving in a room on loud music. Right? Well, I must say your imagination is a little cliché. Basically, aerobics includes all kinds of light intensity exercises. So, running, swimming, cycling, walking and yes the indoor exercise comes in the purview of aerobics. Skiing is also considered as one…

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  • Photo of 15 Minute Total Body Workout To Get In Shape

    15 Minute Total Body Workout To Get In Shape

    All of us trying to do some kind of workout tend to get discouraged when we see difficult, time-consuming or equipment needing exercises. This article is especially for those who are trying to get into shape but don’t want to or are unable to give it a lot of time and/or money. So we all wish that there was some…

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  • Photo of Fall in Love!

    Fall in Love!

    Love, the best feeling a human being can feel. That feeling makes you a completely different person. It gives you a reason to smile, to live, to survive every hurdle you face. It gives you some extra magical power to be happy in worst conditions. You smile, you laugh, you dream, you sleep with that feeling, 24×7.  And what makes…

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  • Photo of 4 Things You’ll Understand If You Have A Long-Distance Bestfriend

    4 Things You’ll Understand If You Have A Long-Distance Bestfriend

    You swear you’ll always keep in touch, and you’ll never let your friendship diminish. After all, you’ve been through the ups and downs of adolescence together, shared everything with each other, and always been support systems for each other. You have so many memories together : funny ones, good ones, embarrassing ones, and plain weird ones. But things inevitably change…

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  • Photo of 7 Essentials to Follow Post Workout

    7 Essentials to Follow Post Workout

    Most of the gym goers live in a myth that doing just the exercises is enough to get that perfect body! Well, no! There are many things that you need to do to get the most out of your rigorous workout sessions. Post workout regime is one such thing that most people tend to ignore. Post workout regime becomes as…

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  • Photo of 7 Healthy Habits College Students Must Add To Their Daily Routine..

    7 Healthy Habits College Students Must Add To Their Daily Routine..

    [tps_header]Health and fitness go hand in hand to complement the life of a college student. Often, college students are heard grumbling about their tedious, taxing, unalterable and inflexible schedule.  Erratic college schedules and  the hustle-bustle of college activities gradually takes a toll on their health and ergo. This calls for an inclusion of a not-to-miss list of  daily doings. Read…

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  • Photo of 5 Ways To Make Light Weight Feel Heavy

    5 Ways To Make Light Weight Feel Heavy

    It is universally understood that the use of progressively heavier weights in your program is what is necessary to make gains. If you were to use the same poundage, doing the same exercises, you would quickly plateau and your gains would become non-existent. But what if you don’t have access to a gym with hundreds of plates laying around, or…

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  • Photo of Did you know that Bongs have their very own Valentine’s Day? Read on.

    Did you know that Bongs have their very own Valentine’s Day? Read on.

    It was only during the late nineties and early millennium, when we Indians started celebrating Valentine’s Day. Movies and television serials started glorifying and consumer based companies found a tremendous business opportunity in the nation’s newfound fad. Over the next few years, it proved to be more than a fad, and has now become a national festival of epic proportions.…

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  • Photo of Three Handmade Cards You Can Make This Valentine’s Day

    Three Handmade Cards You Can Make This Valentine’s Day

    Valentine’s Day is almost upon us. As much as the say is about celebrating love, it can also be daunting to come up with a gift for your significant other that is sweet, personal, meaningful, shows love and effort, and won’t leave you destitute. Phew, almost thinking about it is tiring. But fret not! We have come up with a…

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  • Photo of Fitness for Seniors

    Fitness for Seniors

    In my last post, “Top 10 Fitness Trends for 2016,” the #8 position was fitness programs for the elderly. Which I personally thought was great! The United Nations Population Fund (UNFPA) and HelpAge  International released a fact-finding report on aging, Ageing in the 21st Century, in 2012. Some of the more interesting findings were as follows. By 2020 there will be over…

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  • Photo of Top 10 Fitness Trends For 2016

    Top 10 Fitness Trends For 2016

    The annual survey of worldwide fitness trends is now in its 10th year, and this time with some very surprising results. In 2014, high-intensity interval training took over the no. 1 spot that was previously held by educated, certified, and experienced fitness professionals, HIIT held that position since 2008 and now appears at no. 5. Body weight training took over…

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  • Photo of Does money matter in a relationship? The answer may surprise you…

    Does money matter in a relationship? The answer may surprise you…

      While a person who values money might come off as a materialistic and shallow individual, it will surprise you how money can be a huge factor of inferiority complex in your partner. Read on. According to psychology, money plays a crucial role on an individual’s psyche. While one person may be drawn to another because of their bank balance,…

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  • Photo of Consistency in Fitness for 2016

    Consistency in Fitness for 2016

    Happy New Year everyone! Have you made any New Year’s resolutions? New job, new relationship, new location… maybe get in shape? That’s great! Every year, people across the globe use the calendar as an extra motivator to change the things we don’t like about our present lives, and the situation we are in. Unfortunately, these positive resolutions are often discarded…

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  • Photo of 5 Perfect Muscle Building Foods For Body-Builders

    5 Perfect Muscle Building Foods For Body-Builders

    Have you been hitting the gym hard and still not be able to get the proper shape you always dreamt of? Well, there may be lots of things you could do wrong. But, one thing you are doing wrong is eating. Gymming is not limited just to the gym. Eating and sleeping complete the circuit. Add these muscle building foods…

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  • Photo of Do Genetics Really Matter In Bodybuilding?

    Do Genetics Really Matter In Bodybuilding?

    It been a popular opinion among bodybuilders that the world’s top physiques are made and not born. That having less than perfect genetics only slow down the development of muscular greatness, while never preventing huge gains. This suggests that with a great deal of commitment, Woody Allen could have competed with Arnold, or Peewee Herman would be able to hold…

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  • Photo of 5 Fitness Friendly Hotel Chains

    5 Fitness Friendly Hotel Chains

    Back in the day, if you had a job that required you to be on the road, it was sometimes difficult to find a hotel that offered a fitness facility. Maybe there were a couple of treadmills, or if you were lucky, there was an old universal machine. But thankfully, those days are over. The hotel industry has recognized that…

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  • Photo of D.C. Training Simplified

    D.C. Training Simplified

    D.C. Training was the invention of Dante Trudel and was popular in the early 2000s. Also known as Doggcrapp Training, (though I’m not sure why?) DC will definitely pack on size and strength if followed properly. The fundamental principles of DC training include: – Heavy weights Rest pause sets Low volume, high frequency workouts Deep stretching Heavy Weights- If you…

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  • Photo of 8 Teenage Tropes That Aren’t Real

    8 Teenage Tropes That Aren’t Real

      We’ve all had that phase – watching a whole lot of teenage movies just because you can. Watching movies specifically about high school, the mean girls in your school and the thousand other problems that come with it. Being judged, not being judged, being popular, not being popular, being nerdy and being a hipster – all wrapped into one…

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  • Photo of We Aren’t Meant to be Boxed and Labeled

    We Aren’t Meant to be Boxed and Labeled

    I’m sure a lot of us do this. We meet someone, befriend them, think we know them fully after a few months, then place them in certain categories or boxes in our mind. It is natural to do so. For example, I meet a loud, frank, outspoken person at a party and in my head, I will label him or…

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  • Photo of The 3 P’s of Bodybuilding (and Life)

    The 3 P’s of Bodybuilding (and Life)

    There are many different theories and methods when it comes to weight training and bodybuilding. Go to any bodybuilding forum and there are thousands of opinions, giving advice on what you should do. Open any of the magazines and between the pages of ads for supplements, you have elite level athletes on the juice talking about insane training methods. There…

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  • Photo of 7 Ways to Get In Shape and Fit Without Hitting a Gym

    7 Ways to Get In Shape and Fit Without Hitting a Gym

    In today’s world, getting a shape or being healthy is considered impossible without spending money on a gym. Well, that’s not completely true. Going to the gym might be very helpful in toning your body. But, there are other ways as well which help you in getting a good shape. Here are a few things on which you can spend…

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  • Photo of 6 Ways to Refuel, Re-energize, and Recover

    6 Ways to Refuel, Re-energize, and Recover

    We all know by now that to achieve weight loss and fitness goals, exercise is key. However, what you do between your workouts is just as important. Having adequate time to recover, will not only optimize your results but also decrease the risk of injury. Everyone is different and will respond differently to both stimulus and recovery. There is no…

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  • Photo of 10 Mantras to Build Your Body

    10 Mantras to Build Your Body

    Getting a perfectly toned body doesn’t only rely on vigorous workouts and steroids. Success in fitness hinges on awareness about your medical condition, the right techniques, and the right motivation. Follow these mantras for building a great body: See your Physician: Before taking up bodybuilding, meet your doctor to find out if you have any medical condition. This will help…

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  • Photo of Top 10 Female Fitness Models Who Can Sell Anything With Their Body

    Top 10 Female Fitness Models Who Can Sell Anything With Their Body

    When you think of models, what names come to mind? Kate Upton, Cindy Crawford? Many of us picture skinny little things walking down a runway right? Well, the fitness industry has exploded across the world in recent years and with it comes to a new type of model. These are the top 10 models in terms of popularity and pay.…

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  • Photo of Let’s Be Empathetic

    Let’s Be Empathetic

      As a psychology student, I have heard the term “empathy” way too many times, but have only recently started understanding and imbibing it. Simply put, empathy is the act of putting yourself in another person’s shoes (not literally please), understanding the other person’s situation through their eyes/viewpoint. In this day and age, everyone is busy running a race with…

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  • Photo of 5 Concepts of People That Are Wrong!

    5 Concepts of People That Are Wrong!

    [tps_header]As humans we always build certain opinions about every concept. However, these opinions are sometimes validated my strong misconceptions. Here are five concepts that are highly misinterpreted.[/tps_header] [tps_title]1) INTELLIGENCE[/tps_title] Psychology defines intelligence as the global capacity of an individual to think rationally, act purposefully and deal effectively with his/her environment. Howard Gardener’s theory of multiple intelligence elucidates how intelligence is…

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  • Photo of 4 Things That Happen When You Travel With Your Friends

    4 Things That Happen When You Travel With Your Friends

    Five friends standing silhouetted against a cloudy night, or a vast ocean vista, or a beautiful sunrise. Arm in arm, at the end of their travels, which had, like a meticulously concocted potion, equal measures of fun, moments of self-discovery, carefully curated moments of frolic, precious bonding and meetings with strangers that change perspectives. The wind rushing through their hair,…

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  • Photo of 5 Awesome Exercises For Your Back

    5 Awesome Exercises For Your Back

    A lot of guys train their “Beach Muscles.” Every day is “chest day,” or “arms day.” I used to see it all the time when I went to commercial gyms. There was always some clown doing curls in the squat rack for an hour. But if you want to put on size and strength you had better hit your back,…

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  • Photo of 5 People You Wish You Never Met

    5 People You Wish You Never Met

      There are many people we encounter in our lives. Some of them become are close friends while the others remain at the periphery of our social circle but still affect us in many ways. As we grow older, we learn who to trust, who to ditch, who to keep, and who to stay away from. Here is a list…

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  • Photo of 3 Ways To Turn Your Calves Into Cows

    3 Ways To Turn Your Calves Into Cows

    Hey fitness freaks, when is the last time you gave serious consideration to your calf muscles? They are constantly used when we walk, run, or even stand. They provide stability and aid in our balance, yet sometimes we don’t train them like we should. The quads and hammies seem to be the focus of much of our leg work. I…

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  • Photo of 7 of the Best Bodyweight Exercises Out There

    7 of the Best Bodyweight Exercises Out There

    If you don’t belong to a gym, or your schedule doesn’t allow you to train on a regular basis, I have some good news for you. With the simple investment of a pull-up bar, I will show you 7 of the best bodyweight exercises out there. Not only will these target almost every major muscle group of your body, they…

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  • Photo of 5 Fitness Related Careers You Can Get Certified For

    5 Fitness Related Careers You Can Get Certified For

    So, you take care of your body… you work out, eat right and make healthy lifestyle choices, that’s great! Have you ever considered having a fitness related career? There are many accredited schools available, where you can study at your own pace, from the comfort of your home, and get certified. I’m going to show you five options you may…

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  • Photo of 4 Simple Ways to Flatten the Stomach tagged with The Tummy Wants More Syndrome (TWM)

    4 Simple Ways to Flatten the Stomach tagged with The Tummy Wants More Syndrome (TWM)

      “When I am bored I eat, when I am sad I eat, when I am happy I eat.” Many of us can relate to this quote. Binge eating, or poor eating habits is undoubtedly unpropitious for health, which can be taken into control with some simple alterations in the eating habits. While exercising is one of the pre-requisites for weight loss,…

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  • Photo of 5 Efficient Ways to Lose Weight

    5 Efficient Ways to Lose Weight

      Let’s get thing’s clear..”There is no shortcut to lose weight!” People work really hard to shed off some pounds. I have seen live examples of people struggling to lose weight, and in the end, they just give up. There are a few things you should know about, before starting to lose weight. You must know your body type, your…

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  • Photo of MUST TRY!: 5 Celebrity Detox Diets!

    MUST TRY!: 5 Celebrity Detox Diets!

    Get ready to lose that belly fat, ASAP!- It’s never to late to feel good about yourself! No one can deny the benefits of a healthy diet, and the ultimate benefits that come from a flat belly! But somehow, we get lost at this point, or perhaps lose motivation in between. It’s easy to start a diet, but rather hard…

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  • Photo of THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!

    THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!

    Whether you want to trim your waistline, sculpt thighs, tone arms or slim down all over, here’s a quick and effective workout routine that will work for you. All you need is just 15 minutes, which gives you no chance to come up with your “I don’t have time “-excuse! At the core of this routine is resistance training –the…

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  • Photo of 6 Benefits of HIIT

    6 Benefits of HIIT

    HIIT, or (high intensity, interval training) has become a popular form of training within the last few years. It is arguably one of the best methods of burning fat/losing weight out there at this time. Basically, you do repeated bursts of high intensity effort, followed by different periods of rest/recovery. The intense work periods may range from 5 seconds to…

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  • Photo of 5 Supplements You Don’t Need To Succeed In Bodybuilding

    5 Supplements You Don’t Need To Succeed In Bodybuilding

    Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming ridiculous claims. “Gain 20 lbs of muscle in 12 weeks!” or “Boost your Testosterone by 400%!” We have to remember that the ads are how the magazines make their money. The elite bodybuilders featured in these magazine are sponsored by…

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  • Photo of 5 Signs Your Mother Raised You Right

    5 Signs Your Mother Raised You Right

    This list includes some of the basic manners that everyone should have, but unfortunately, don’t. So, if you follow the following points in your life, then congratulation, you are a gentleman/gentlewoman and your mom raised you right. Disrespecting no one May you be a boy or a girl, if you talk disrespectfully to anyone (any age, gender, race, sex, etc.)…

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  • Photo of 6 Things You Should Never Gift Your Boyfriend if You Want his Attention or Affection

    6 Things You Should Never Gift Your Boyfriend if You Want his Attention or Affection

    Do you think only girls wait for the gifts and be pampered? Oh no, no… There are guys who project that they are stone hearted and least bothered about birthday and anniversary gifts. Somewhere deep inside their heart, they crave for gifts and be pampered like a kid. It is easier to please a lady than a man. Gift her…

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