The most important tool to develop abs is our Diet. Abs are made in the kitchen and not in the gym. Best Training for abs can be done at the gym but if the diet is improper, so will your abs. In fact, diet is responsible for about 90% of your results. The secret to six pack abs is not found in supplement pills or in ab workout gadgets. But it is found in our Diet.
Eat Enough Protein
Protein will help you to build lean muscle as well as burn body fat. This is one of the main reasons why professional athletes and competitive bodybuilders eat a Protein rich Diet and also have some of the Best Exercises. This goes for both men and women.
Eat Post-Workout Carbs
Most people have been falsely told that carbohydrates are not good which make them fat. This is definitely a myth that needs to be cleared. Eating too much of anything can make you fat, but the natural grain or starch filled carbs such as sweet potatoes, brown rice, or oatmeal etc. are beneficial to make 6 pack abs, only if they are consumed before the workout. Eating carbs post-workout reduces the chance of turning it into body fat and you should try to moderate the amounts of carbs and also 1-2 cups of vegetables with each meal. Post-workout carbs also help your muscles to recover faster, which will give you better results faster.
Eat Healthy Fats
People should include healthy fats basically from polyunsaturated and monounsaturated fats such as raw nuts, nut butter, olive oils etc. into your diet. These Fats keep our Insulin level stable, which is very important to lose belly fat and reveal six pack abs. By combining lean protein with the correct amount and types of green leafy vegetables, good carbs, and fats you can change your metabolism and turn your body into a fat burning machine. The best part about it is that you can do it without a supplement, ab gadgets, and without doing hundreds of crunches but only with proper diet.
Focus on Diet
To reveal 6 pack abs it’s important to eat a balanced diet which is made up of protein, healthy fats, and some carbohydrates. Protein helps us in building up blocks of muscle and is also an essential nutrient of them all because a lot of calories is burnt to digest proteins. The only diet tip is to include plenty of fiber and raw vegetables with each meal. Vegetables include tons of fiber, antioxidants, vitamins, and minerals which are essential for building six pack abs.
Stop Doing Thousands of Crunches
Multi-joint and total body movements will reduce the fat and helps faster in building the muscle than crunches and sit-ups will as they take more time than proper diet. It is wasting your time by doing these crunches and sit-ups but it could be saved with more productive fat loss exercises. In General abs, exercise should be done 20 minutes for 2 or 3 times a week. Some of the great compound exercises that you should have in your workout program are given below:
1. Barbell Squat
2. Barbell Deadlift
3. Dip-Chest Version
5. Bench Press ( Close Grip and Medium Grip)
7. Seated Military Press