health

  • NewsPhoto of 10 Most Effective Ways To Get Rid Of Stress

    10 Most Effective Ways To Get Rid Of Stress

    “Stress” this is the culprit, the main root cause of every problem and what is amusing is that today, everybody has it, every single person has stress. No wonder we have all become crazy annoyed beings frustrated always! We need to understand that stress is harmful, oh yes it is, and it works in insidious ways and demolishes everything peaceful.…

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  • NewsPhoto of 5 Foods You Should Eat To Be Energetic At Workplace

    5 Foods You Should Eat To Be Energetic At Workplace

    Ever wondered why do you feel so worn-out in mornings even when you don’t skip your breakfast? Wel, your stomach and diet have the answer. Not a single day goes without wondering that why we don’t come out so productive and fail to complete our official responsibilities at work. Sitting all monotonous, we crave for something delicious amid our claustrophobic…

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  • NewsPhoto of Do You Know About Green Coffee And The Wonders It Can Do?

    Do You Know About Green Coffee And The Wonders It Can Do?

    Green coffee beans are basically raw and unroasted coffee seeds (beans) of Coffee fruits. It is observed that the roasting process of coffee beans actually reduces the amount of the chemical chlorogenic acid. Since the beans are unroasted, so they have a higher level of chlorogenic acid as compared to the regular coffee beans. Now, what is this Chlorogenic acid?…

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  • FitnessPhoto of 4 Crazy Wearables for Fitness Fanatics

    4 Crazy Wearables for Fitness Fanatics

    Are you tech and fitness savvy? Are you looking for techie Wearables that will not only look classy on you but would also keep you fit? It is like integrating technology into fashion. For instance, incorporating technology into jewelry, clothes, and other accessories. It obviously looks so beautiful, when technology blends into fashion. There is this good news for all…

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  • FitnessPhoto of 5 Foods That Will Surely Give You A Flat Tummy

    5 Foods That Will Surely Give You A Flat Tummy

    Yes, you read that right by eating the right foods, one can lose weight in a healthy manner. I believe now everyone knows that there is a strong link between the digestive system and weight. By keeping a check on what you eat, you can actually trim your belly and have a perfect shape that you desire. Try these 5…

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  • QuirkyByte SassyPhoto of 6 Ways To Get Ripped 6 Pack Abs

    6 Ways To Get Ripped 6 Pack Abs

    The most important tool to develop abs is our Diet. Abs are made in the kitchen and not in the gym. Best Training for abs can be done at the gym but if the diet is improper, so will your abs. In fact, diet is responsible for about 90% of your results. The secret to six pack abs is not…

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  • FitnessPhoto of 10 Yoga Asanas and their Health Benefits

    10 Yoga Asanas and their Health Benefits

    Yoga is a physical and spiritual practice with its origins in ancient India. The regular practice of Yoga helps in the holistic development of the body, disciplines the mind and widens the horizons of the soul. It makes healthy pure blood flow the brain cells, increase bodily resistance to infections, strengthens core muscles of the body, makes lungs stronger as it…

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  • FitnessPhoto of 6 Natural Ways To Kill Your FAT

    6 Natural Ways To Kill Your FAT

    As the heading suggests it is all about losing those extra kilos. But honestly, I feel you should be really comfortable with your body. All you need to be worried about is keeping your body healthy and not forcing yourself to shrink to become skinny models. Most of you pledge to burn calories but end up burning the promises itself.…

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  • NewsPhoto of 8 Tips To Conquer Stress

    8 Tips To Conquer Stress

    Stress is just so common nowadays. No matter what your age is, the sad story is everyone is stressed about one thing or the other. All you need is a way through which you can vent it out. Here are few ways that can help deal with your stress: 1) Practice Yoga or Meditation Practicing yoga or meditation helps to…

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  • NewsPhoto of 10 Reasons Which Make Stress A Monster

    10 Reasons Which Make Stress A Monster

    It is true, yes, “Nothing can trouble you more than your own thoughts” and those thoughts have now taken the shape of the S-Monster- “Stress”. The impertinent stress can be of two types – positive and negative. Positive is a kind of motivator to help achieve our goals but, like the two sides of coins, there is a toxic one…

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  • FitnessPhoto of 10 Incredible Health Benefits of Sirsasana Yoga

    10 Incredible Health Benefits of Sirsasana Yoga

    Sirsasana or the Headstand derives its name from two Sanskrit words, ‘Sirsa’, meaning ‘Head’ and ‘Asana’, meaning ‘Posture’. The ancient books have called Sirsasana or the Headstand as the king of all asanas in yoga. The correct posture requires the whole weight of the body to be borne on the head alone and not on forearms or hands. When we…

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  • NewsPhoto of 8 Ways to Fight Your Stress

    8 Ways to Fight Your Stress

    Stress is very common nowadays and it is important to prevent it from turning into pressure or worse, depression. Everyone has their way of tackling stress, here are a few ways that can help you or guide you to your way. You’re Not Alone, Stress Comes To Everyone   Never think that all the world’s problems have dawned upon you.…

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  • SocietyPhoto of Love Pizza and Other Fast Food? But Be Careful!

    Love Pizza and Other Fast Food? But Be Careful!

    If you love Pizza, Burger and other fast food which uses bread, this may be shocking to you if your country’s food regulator hasn’t banned the use of Potassium Bromate as a food additive. Here is more on this and why you should be careful: On Monday, The Indian Government banned the use of Potassium Bromate in bread as a…

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  • FitnessPhoto of 10 Vegetarian Protein Rich Foods For Bodybuilding

    10 Vegetarian Protein Rich Foods For Bodybuilding

    Usually, people think that non-vegetarian food is the only source of rich protein and fibres. But this fact is not true even vegetarian food items are rich in protein and fibres. Vegetarian protein sources are cholesterol-free, fat-free and high in fibre. Here is the list of top 10 vegetarian protein rich foods, which will help bodybuilders in gaining muscles. 1)…

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  • NewsPhoto of 6 Ways to Combat A Painful And/Or Stiff Neck Issues

    6 Ways to Combat A Painful And/Or Stiff Neck Issues

    Neck pain and a stiff neck have become a common problem these days and generally, it is nothing to worry about.It’s more commonly found in people who work for a longer time on desktop,laptops,smartphones and other activities. Let’s take a look at how can a stiff or a painful neck be treated. 1. Making neck exercises a part of your…

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  • FitnessPhoto of 7 Wonderful Benefits of Doing Planks

    7 Wonderful Benefits of Doing Planks

    Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of them. They have a lot of benefits as it affects your abdominal muscles. Abdominal muscles play a crucial role in the whole gym journey. This is because your abdominal muscles support your spinal cord and back. It also prevents accidental…

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  • FitnessPhoto of 12 Benefits of Doing Aerobics

    12 Benefits of Doing Aerobics

    When you hear aerobics, all you think of is pretty girls moving in a room on loud music. Right? Well, I must say your imagination is a little cliché. Basically, aerobics includes all kinds of light intensity exercises. So, running, swimming, cycling, walking and yes the indoor exercise comes in the purview of aerobics. Skiing is also considered as one…

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  • FitnessPhoto of 15 Minute Total Body Workout To Get In Shape

    15 Minute Total Body Workout To Get In Shape

    All of us trying to do some kind of workout tend to get discouraged when we see difficult, time-consuming or equipment needing exercises. This article is especially for those who are trying to get into shape but don’t want to or are unable to give it a lot of time and/or money. So we all wish that there was some…

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  • NewsPhoto of 9 Health Benefits of Drinking Beer

    9 Health Benefits of Drinking Beer

    Beer is the third largest beverage that is consumed in the world after water and tea. Czech republic has the highest beer consumption across the world with a per capita consumption of 156.9 litres followed by Ireland at 2nd and Germany at 3rd. It has many health benefits which every beer lover would like to know and must know. Check out…

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  • NewsPhoto of 9 Things That Would Happen When You Start Doing Meditation

    9 Things That Would Happen When You Start Doing Meditation

    Meditation is said to be a powerful tool. It has a lot of advantages. The best thing is that you just need to spare a few minutes of your day for it. Something in you changes for good when you keep meditating. Here are a few things that happen when you meditate: Inner peace: Well, the first thing you could…

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  • FitnessPhoto of 7 Essentials to Follow Post Workout

    7 Essentials to Follow Post Workout

    Most of the gym goers live in a myth that doing just the exercises is enough to get that perfect body! Well, no! There are many things that you need to do to get the most out of your rigorous workout sessions. Post workout regime is one such thing that most people tend to ignore. Post workout regime becomes as…

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  • UncategorizedPhoto of NATURE: THE MOST POWERFUL HEALER

    NATURE: THE MOST POWERFUL HEALER

    If every morning you wake up and have your morning tea in your verandah, feeling those light winds touching your face, I bet your each day would flow so smoothly that you will hardly be any tired by the evening. Your entire body would feel the change when you breathe in the crisp air and since this is the spring…

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  • NewsPhoto of Nutcase

    Nutcase

      A handful of nuts is recommended by all doctors as part of a balanced diet. It is said to be filling and healthy as it provides necessary oils to the body. Besides, common sense wisdom blesses almonds with memory-improving capacity, walnuts with better brain functioning and cashew nuts with promotion of cardiovascular health apart from delicious taste and contribution…

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  • NewsPhoto of What We Should Know About the Zika Virus

    What We Should Know About the Zika Virus

    According to the Centers for Disease Control and Prevention, the Zika virus is spread to people through mosquito bites. The most common symptoms of Zika virus disease are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting from several days to a week. Severe disease requiring hospitalization is uncommon. In May 2015, the Pan…

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  • 9 All Natural Antibiotics

    Antibiotics or antibacterials are a type of antimicrobial used in the treatment and prevention of bacterial infection. They may either kill or inhibit the growth of bacteria. Several antibiotics are also effective against fungi and protozoans, and some are toxic to humans and animals, even when given in therapeutic dosages. Antibiotics are not effective against viruses such as the common cold or influenza, and may be harmful when…

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  • FitnessPhoto of Fitness for Seniors

    Fitness for Seniors

    In my last post, “Top 10 Fitness Trends for 2016,” the #8 position was fitness programs for the elderly. Which I personally thought was great! The United Nations Population Fund (UNFPA) and HelpAge  International released a fact-finding report on aging, Ageing in the 21st Century, in 2012. Some of the more interesting findings were as follows. By 2020 there will be over…

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  • FitnessPhoto of 5 Perfect Muscle Building Foods For Body-Builders

    5 Perfect Muscle Building Foods For Body-Builders

    Have you been hitting the gym hard and still not be able to get the proper shape you always dreamt of? Well, there may be lots of things you could do wrong. But, one thing you are doing wrong is eating. Gymming is not limited just to the gym. Eating and sleeping complete the circuit. Add these muscle building foods…

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  • NewsPhoto of 8 Healthy Habits to Adopt if You are a Night-Owl

    8 Healthy Habits to Adopt if You are a Night-Owl

      Sleeping at least six hours a day.     The night owls tend to lose much of their sleep for at night, they don’t feel sleepy and in the day time, sleeping is not an option. It must be ensured by night owls that at least eight hours of sleep should be adhered to by children or teens and…

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  • NewsPhoto of Rethink Your Skin Care Products

    Rethink Your Skin Care Products

    The global skin care products industry revenue is forecast to reach an estimated $102.3 billion in 2018 with good growth over the next five years. Rising living standards and increased spending power are anticipated to drive demand for newer skin care products. Asia Pacific (APAC) is expected to drive the industry followed by Europe over the next five years. The…

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  • NewsPhoto of 7 Diets You Should Never Do

    7 Diets You Should Never Do

    Over the years, diet plans have been formulated out of a variety of nonsensical theories. Every year, dozens of new claims are made, usually producing less than desirable results. However, people will try them, just because they feel it is the quickest, easiest way to lose weight. Because c’mon, “who wants to actually work out and develop a nutrition plan…

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  • NewsPhoto of 7 Benefits of Drinking Beer

    7 Benefits of Drinking Beer

    Beer for a man is like shopping for a girl. For every season and every reason, the only companion a man has is beer. A man is more loyal to beer than his bae. Having this amazing ale every now and then surely isn’t harmful. In fact, a lot of studies suggest that it is beneficial for your health (stop…

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  • NewsPhoto of I Scream, You Scream, We Scream at Ice Cream

    I Scream, You Scream, We Scream at Ice Cream

    Some of our fondest memories revolve around grabbing crisp cones with grubby little fingers and slurping on creamy pleasure.  The finger-licking delightful flavour danced on our tongues as our hearts let out a scream of unadulterated joy. Wait, did I say unadulterated? Did I say creamy? The following facts about the most loved dessert in the world will chill you…

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  • NewsPhoto of 8 Natural Remedies to Help Shed Pounds and Find Energy

    8 Natural Remedies to Help Shed Pounds and Find Energy

    Let’s face it, today’s world is a difficult place to live in. It takes a toll on our metabolism and our energy levels. Stress from work/school, poor eating/sleeping habits and any of life’s other numerous hassles have caused most of the society to be stressed out, overweight and tired. Both obesity and fatigue are closely related in terms of how…

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  • NewsPhoto of  7 Ways To Get Better Sleep At Night

     7 Ways To Get Better Sleep At Night

    A sound sleep is crucial for a human body. Sleeping is the only time your body and mind rejuvenate. A good night’s sleep can make you feel more energetic and happy in the morning. If you are unable to feel fresh in the morning, chances are you might not be able to get a sound sleep. In that case, you…

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  • NewsPhoto of The Body Weight Planner

    The Body Weight Planner

    The calculator, called the Body Weight Planner, is now available online for public use, but the National Institutes of Health (NIH) has been using it for research since 2011. “We originally intended the Body Weight Planner as a research tool, but so many people wanted to use it for their own weight management that we knew we needed to adapt…

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  • NewsPhoto of Let’s Go Bananas!

    Let’s Go Bananas!

      As we crunch seemingly “nutritious” fruits and vegetables, not realizing how we’re drinking poisonous chemicals along with them, our stomachs lurch with fear. Today, an apple a day, can take your life away. Innumerable efforts to buy fresh produce aren’t fruitful anymore. The joke of slipping on a banana peel has been done to death. Let’s paraphrase: Slipping a…

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  • NewsPhoto of 5 Fundamentals For Losing Weight

    5 Fundamentals For Losing Weight

    If you are just starting to work out, your mission may be to lose weight and fat, or maybe you are just focusing on the idea of fat loss. Some individuals start out aiming to simply increase their exercise as much as possible, while others start cutting back on what they eat. Both methods can be effective for promoting fat loss,…

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  • NewsPhoto of 6 Kinds of Routine Food That Help In Increasing Libido

    6 Kinds of Routine Food That Help In Increasing Libido

    In today’s world, the work pressure incorporates is taking away everything from a person. One of the things being the sexual desire. If you come to home after work and want to sleep instead of making love to your bae, well, your libido needs a booster. You need not worry as increasing your sexual desire won’t affect your “busy” schedule…

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  • NewsPhoto of Top Five Diet Plans of 2015

    Top Five Diet Plans of 2015

      DASH was developed to fight high blood pressure, not as an all-purpose diet. But apparently the experts loved it and gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. Though relatively obscure, it beat out a field full of better-known diets.

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  • BeautyPhoto of 7 Essential Hair Tips

    7 Essential Hair Tips

    Pretty black and thick hair is a dream of every girl.  You can easily get that perfect hair look if you follow the basic essential needs of your hair. Day to day hair care matters a lot in nurturing your hair. Here’re our 7 essential tips for the perfect hair: 1) Hair Oil Regular oiling of your hair can improve…

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  • NewsPhoto of My Body, My Soul and the Sounds That I Hear

    My Body, My Soul and the Sounds That I Hear

    You are always surrounded my sounds: cars, birds, music, people talking. These are all forms of sounds, in one way or another and they all affect us. Some sounds we embrace, other we despise, in any case we have an acoustical reaction. 1) It affects our body It is only normal for the body to respond to acoustical movements.  Sounds…

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  • FitnessPhoto of 5 Fitness Related Careers You Can Get Certified For

    5 Fitness Related Careers You Can Get Certified For

    So, you take care of your body… you work out, eat right and make healthy lifestyle choices, that’s great! Have you ever considered having a fitness related career? There are many accredited schools available, where you can study at your own pace, from the comfort of your home, and get certified. I’m going to show you five options you may…

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  • NewsPhoto of 5 Winter Stresses Most of Us Have

    5 Winter Stresses Most of Us Have

    Granted that winter doesn’t bring with it sweaty armpits and sunburnt faces, did you know that winter isn’t all soup and coziness? It has its ways of making you hate yourself and your body. Here are some of the winter stresses many of us face: Dandruff Don’t get me started on this. In the summers, my hair is a shiny…

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  • FitnessPhoto of 4 Simple Ways to Flatten the Stomach tagged with The Tummy Wants More Syndrome (TWM)

    4 Simple Ways to Flatten the Stomach tagged with The Tummy Wants More Syndrome (TWM)

      “When I am bored I eat, when I am sad I eat, when I am happy I eat.” Many of us can relate to this quote. Binge eating, or poor eating habits is undoubtedly unpropitious for health, which can be taken into control with some simple alterations in the eating habits. While exercising is one of the pre-requisites for weight loss,…

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  • FitnessPhoto of 5 Efficient Ways to Lose Weight

    5 Efficient Ways to Lose Weight

      Let’s get thing’s clear..”There is no shortcut to lose weight!” People work really hard to shed off some pounds. I have seen live examples of people struggling to lose weight, and in the end, they just give up. There are a few things you should know about, before starting to lose weight. You must know your body type, your…

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  • FitnessPhoto of MUST TRY!: 5 Celebrity Detox Diets!

    MUST TRY!: 5 Celebrity Detox Diets!

    Get ready to lose that belly fat, ASAP!- It’s never to late to feel good about yourself! No one can deny the benefits of a healthy diet, and the ultimate benefits that come from a flat belly! But somehow, we get lost at this point, or perhaps lose motivation in between. It’s easy to start a diet, but rather hard…

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  • FitnessPhoto of THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!

    THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!

    Whether you want to trim your waistline, sculpt thighs, tone arms or slim down all over, here’s a quick and effective workout routine that will work for you. All you need is just 15 minutes, which gives you no chance to come up with your “I don’t have time “-excuse! At the core of this routine is resistance training –the…

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  • FitnessPhoto of 6 Benefits of HIIT

    6 Benefits of HIIT

    HIIT, or (high intensity, interval training) has become a popular form of training within the last few years. It is arguably one of the best methods of burning fat/losing weight out there at this time. Basically, you do repeated bursts of high intensity effort, followed by different periods of rest/recovery. The intense work periods may range from 5 seconds to…

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  • FitnessPhoto of 5 Supplements You Don’t Need To Succeed In Bodybuilding

    5 Supplements You Don’t Need To Succeed In Bodybuilding

    Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming ridiculous claims. “Gain 20 lbs of muscle in 12 weeks!” or “Boost your Testosterone by 400%!” We have to remember that the ads are how the magazines make their money. The elite bodybuilders featured in these magazine are sponsored by…

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  • FitnessPhoto of 5 Points of Yoga: Your Path to Holistic Well-Being

    5 Points of Yoga: Your Path to Holistic Well-Being

    The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness. It means union of the mind, body and spirit with the Divine. Yoga is an ancient art of wellness where one realizes, is in tune with and ultimately merges with the reality. The wisdom and essence of yoga is condensed…

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  • NewsPhoto of 4 Things to Know About Dengue

    4 Things to Know About Dengue

    The kachhua chhaap with its choking capabilities has found its way back in our homes with the dengue season here. Many cases have been reported just in the last couple of days and the number is on the rise at a dangerous rate. I’m sure y’all already know the causes, symptoms and preventions. But these are a few things I…

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  • NewsPhoto of 3 Products/Brands We Need to do Away With.

    3 Products/Brands We Need to do Away With.

    So, I’m this plump little cutie pie writing in the health section today because of an epiphany I had. While watching a nail biting season finale of ‘How to get away with Murder’ (all hail Viola Davis) and munching on Lays, I came across an advertisement of the so-called ‘diet biscuits’ by a leading Bollywood lady and I think to…

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  • FitnessPhoto of 5 Basic Yoga Poses to Help you Get Back in Shape!

    5 Basic Yoga Poses to Help you Get Back in Shape!

    For me yoga tops the chart when it comes to fitness. It is an ancient Indian practice which takes care of an individual’s physical as well as mental well being. It cleanses and rejuvenates our body both from outside and within. One can actually feel the difference if yoga is practiced regularly and in the right way. Some of the…

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  • NewsPhoto of 5 Healthy Tips to Follow Through the Day

    5 Healthy Tips to Follow Through the Day

    Stay healthy, stay fit! It is not that difficult. Here are a few healthy tips to follow through the day: Lemon , warm water and honey :- When life throws you lemon squeeze it in warm water, add some honey and drink it for good. Believe it or not this does wonders for your body. If you start your day…

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  • FitnessPhoto of 6 Full-Body Complex Barbell Exercises

    6 Full-Body Complex Barbell Exercises

    In today’s hectic world, time is truly of the essence. School, work, family etc. all take up some of the valuable 24 hours that make up your day. So how do you make time to fit in that workout that you know you need to do? The answer to this my friends is complex barbell workouts! Complex barbell routines are…

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  • NewsPhoto of 3 Health Problems Specific to Summer Times

    3 Health Problems Specific to Summer Times

    Summer isn’t all fun and games. When temperatures are rising and the sun gets more powerful by the minute, health problems can occur and vacations can be ruined. However, you can prevent this from happening by following some general rules that can keep you away from heat-strokes, food poisonings and sunburns. Heat-stroke Normally, your body has it’s natural mechanisms of adapting…

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  • FitnessPhoto of 5 Cardio Workouts You Can Do At Home

    5 Cardio Workouts You Can Do At Home

    Hey guys, by now I have come to the understanding that many of you are serious about your physical fitness and are interested in ways to continually improve and better your physical well-being. That’s awesome! Since I don’t know the amount of knowledge you have on these topics, I’m going to keep things in their simplest form. I apologize if…

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  • SocietyPhoto of 5 Of The World’s Worst Epidemics In History

    5 Of The World’s Worst Epidemics In History

    Certain moments in history actually make us think about the world we live in today and feel great about it. Why? Because back in the days, epidemics broke through, some of them from nowhere and all of a sudden half of your country’s population was wiped out from existence. Centuries ago, medicine was brought to it’s knees by fearsome epidemics…

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  • FitnessPhoto of 3 Simple Ways to Overcome Binge-Eating!

    3 Simple Ways to Overcome Binge-Eating!

      You are depressed, angry, excited, bored, moody, happy, and anxious and so on. Instead of confronting your issues, you feed your feelings with food! The trap begins here: You are feeling emotionally unstable because of some issues…hunger is not one of them. Instead of confronting the issue directly, you look for solutions in the fridge. You are substituting reason…

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  • FitnessPhoto of 16 Stretches You Should Incorporate In Your Routine

    16 Stretches You Should Incorporate In Your Routine

    Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using a variety of methods and movements, either with weights, or just using body weight alone. It occurred to me that until now, I haven’t gone into the importance of stretching and the correct ways to incorporate it into your training,…

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  • TechnologyPhoto of 5 Adverse Effects of Using Smartphones

    5 Adverse Effects of Using Smartphones

    Yes, you read it correct . Long hours of conversation can raise the risks of brain cancer due to the radio frequency energy emitted, which poses greater risks for the children than the adults. Therefore only short calls should be made  when necessary.

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  • FitnessPhoto of 10 Exercises That Will Tighten Your Core

    10 Exercises That Will Tighten Your Core

    Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where it needed to be, in terms of strength and stability. Well, how did you do? I’m assuming that many of you realized that there was some room for improvement in regards to this topic and that’s why you are here.…

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  • FitnessPhoto of 5 Tests To Check Your Core Strength

    5 Tests To Check Your Core Strength

    By now most of us have heard the term “core” and why it is so important to strengthen it. The definition of core is “the central, innermost, or most important part of anything.” The core of the human body protects our vital organs and spine, helps us to maintain balance and provides stability in our daily movements. Practitioners of the…

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  • FitnessPhoto of 8 Easy Ways to Stay in Shape!

    8 Easy Ways to Stay in Shape!

    Now, if you came here looking for dieting tips, you’re at the wrong place. Frankly, we all hate dieting don’t we? We all are in a constant battle of gobbling on that brownie and keeping that belly in shape. Guess what? Here are some very easy and basic tips that might help. WATER! I’m sure you are tired of hearing…

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  • FitnessPhoto of Smart Bodybuilding Tips For Beginners

    Smart Bodybuilding Tips For Beginners

    Here’s the scenario, you’ve been training for around a year, you read all the bodybuilding mags and try one routine after another. You spend your money on supplements and drink gallons of milk. You made some gains in the first few months, but now nothing seems to be working. You’re lifts aren’t going up and your size has stayed the…

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  • FitnessPhoto of Keeping Kids Fit

    Keeping Kids Fit

    America is in the grips of an epidemic. Its not measles, malaria, or influenza… its obesity. More than two thirds of Americans are obese, making them the heavy-weights of the world. This isn’t just a problem for adults however, over 30% of kids in the U.S. struggle with weight and staying fit as well. These numbers have nearly tripled since…

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  • FitnessPhoto of 5 Tips To Improve Your Squat

    5 Tips To Improve Your Squat

    source If you are truly serious about your training, then you know about Leg Day, and if you are serious about Leg Day, then you will squat. The squat is the grandaddy of all leg exercises. Nothing will employ the hamstrings, glutes and quads quite like this movement. Plus, let’s be real, no one wants to look like this! source…

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  • NewsPhoto of 5 Must try Herbal Tea!

    5 Must try Herbal Tea!

    I have already written about the types of tea. Amongst those types of tea is herbal tea. Herbal tea is usually available in loosely packed form and dip form. Herbal tea usually contains traces or no caffeine. It is best suited for people who want to eliminate caffeine from their bodies or are undergoing a detoxification process. Sometimes herbs like…

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  • FitnessPhoto of Diet Principles From The Iron Addict

    Diet Principles From The Iron Addict

    Wesely Silveira, aka Iron Addict, was the owner/founder of IronAddicts.com. During his career, he trained 1000’s of clients, from the beginner, to the professionals in bodybuilding and power lifting at the upper echelon. His knowledge and insight into training and nutrition has been shared to millions of readers through his contributions to seven different forums. But IronAddicts.com was his. When…

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  • NewsPhoto of 8 Sumptuous Smoothies That Every Foodie Will Love

    8 Sumptuous Smoothies That Every Foodie Will Love

    Smoothies are the coolest way to pamper ourselves with the healthiest punch. Below are 8 sumptuous smoothies to pick-you-up, leaving you refreshingly cool and energized. Strawberry Banana Smoothie This is a healthier alternative for a combo with loads of calories like in ice- cream milkshakes. You need 2 frozen chopped bananas, cup of organic strawberries (dice them), 1 cup milk,…

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