health
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Fitness
10 Yoga Asanas and their Health Benefits
Yoga is a physical and spiritual practice with its origins in ancient India. Even though it is an ancient practice…
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10 Incredible Health Benefits of Sirsasana Yoga
Infamous as a king of all the yoga asanas, Sirsasana or the Headstand derives its name from two Sanskrit words,…
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Fitness
5 Basic Yoga Poses to Help you Get Back in Shape!
For me, yoga tops the chart when it comes to fitness. It is an ancient Indian practice that combines both…
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News
10 Most Effective Ways To Get Rid Of Stress
“Stress” this is the culprit, the main root cause of every problem and what is amusing is that today, everybody…
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News
5 Foods You Should Eat To Be Energetic At Workplace
Ever wondered why do you feel so worn-out in mornings even when you don’t skip your breakfast? Wel, your stomach…
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News
Do You Know About Green Coffee And The Wonders It Can Do?
Green coffee beans are basically raw and unroasted coffee seeds (beans) of Coffee fruits. It is observed that the roasting…
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4 Crazy Wearables for Fitness Fanatics
Are you tech and fitness savvy? Are you looking for techie Wearables that will not only look classy on you…
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Fitness
5 Foods That Will Surely Give You A Flat Tummy
Yes, you read that right by eating the right foods, one can lose weight in a healthy manner. I believe…
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QuirkyByte Sassy
6 Ways To Get Ripped 6 Pack Abs
The most important tool to develop abs is our Diet. Abs are made in the kitchen and not in the…
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Fitness
6 Natural Ways To Kill Your FAT
As the heading suggests it is all about losing those extra kilos. But honestly, I feel you should be really…
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8 Tips To Conquer Stress
Stress is just so common nowadays. No matter what your age is, the sad story is everyone is stressed about…
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News
10 Reasons Which Make Stress A Monster
It is true, yes, “Nothing can trouble you more than your own thoughts” and those thoughts have now taken the…
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News
8 Ways to Fight Your Stress
Stress is very common nowadays and it is important to prevent it from turning into pressure or worse, depression. Everyone…
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Society
Love Pizza and Other Fast Food? But Be Careful!
If you love Pizza, Burger and other fast food which uses bread, this may be shocking to you if your…
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10 Vegetarian Protein Rich Foods For Bodybuilding
Usually, people think that non-vegetarian food is the only source of rich protein and fibres. But this fact is not…
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Fitness
7 Wonderful Benefits of Doing Planks
Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of…
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Fitness
12 Benefits of Doing Aerobics
When you hear aerobics, all you think of is pretty girls moving in a room on loud music. Right? Well,…
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Fitness
15 Minute Total Body Workout To Get In Shape
All of us trying to do some kind of workout tend to get discouraged when we see difficult, time-consuming or…
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News
9 Things That Would Happen When You Start Doing Meditation
Meditation is said to be a powerful tool. It has a lot of advantages. The best thing is that you…
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Fitness
7 Essentials to Follow Post Workout
Most of the gym goers live in a myth that doing just the exercises is enough to get that perfect…
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Uncategorized
NATURE: THE MOST POWERFUL HEALER
If every morning you wake up and have your morning tea in your verandah, feeling those light winds touching your…
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News
Nutcase
A handful of nuts is recommended by all doctors as part of a balanced diet. It is said to…
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What We Should Know About the Zika Virus
According to the Centers for Disease Control and Prevention, the Zika virus is spread to people through mosquito bites. The most…
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9 All Natural Antibiotics
Antibiotics or antibacterials are a type of antimicrobial used in the treatment and prevention of bacterial infection. They may either…
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Fitness for Seniors
In my last post, “Top 10 Fitness Trends for 2016,” the #8 position was fitness programs for the elderly. Which…
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Fitness
5 Perfect Muscle Building Foods For Body-Builders
Have you been hitting the gym hard and still not be able to get the proper shape you always dreamt…
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News
8 Healthy Habits to Adopt if You are a Night-Owl
Sleeping at least six hours a day. The night owls tend to lose much of their sleep…
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Rethink Your Skin Care Products
The global skin care products industry revenue is forecast to reach an estimated $102.3 billion in 2018 with good growth…
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7 Diets You Should Never Do
Over the years, diet plans have been formulated out of a variety of nonsensical theories. Every year, dozens of new…
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7 Benefits of Drinking Beer
Beer for a man is like shopping for a girl. For every season and every reason, the only companion a…
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I Scream, You Scream, We Scream at Ice Cream
Some of our fondest memories revolve around grabbing crisp cones with grubby little fingers and slurping on creamy pleasure. The…
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8 Natural Remedies to Help Shed Pounds and Find Energy
Let’s face it, today’s world is a difficult place to live in. It takes a toll on our metabolism and…
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7 Ways To Get Better Sleep At Night
A sound sleep is crucial for a human body. Sleeping is the only time your body and mind rejuvenate. A…
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The Body Weight Planner
[tps_header]Forget about the number 2,000, there is a new government calculator that uses the latest research to give you an…
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Let’s Go Bananas!
As we crunch seemingly “nutritious” fruits and vegetables, not realizing how we’re drinking poisonous chemicals along with them, our…
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5 Fundamentals For Losing Weight
If you are just starting to work out, your mission may be to lose weight and fat, or maybe you…
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6 Kinds of Routine Food That Help In Increasing Libido
In today’s world, the work pressure incorporates is taking away everything from a person. One of the things being the…
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Top Five Diet Plans of 2015
[tps_header]Almost everywhere you look these days, you will see, or hear an ad proclaiming it is the best diet plan…
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7 Essential Hair Tips
Pretty black and thick hair is a dream of every girl. You can easily get that perfect hair look if…
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My Body, My Soul and the Sounds That I Hear
You are always surrounded my sounds: cars, birds, music, people talking. These are all forms of sounds, in one way…
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Fitness
5 Fitness Related Careers You Can Get Certified For
So, you take care of your body… you work out, eat right and make healthy lifestyle choices, that’s great! Have…
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News
5 Winter Stresses Most of Us Have
Granted that winter doesn’t bring with it sweaty armpits and sunburnt faces, did you know that winter isn’t all soup…
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Fitness
4 Simple Ways to Flatten the Stomach tagged with The Tummy Wants More Syndrome (TWM)
“When I am bored I eat, when I am sad I eat, when I am happy I eat.” Many…
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Fitness
5 Efficient Ways to Lose Weight
Let’s get thing’s clear..”There is no shortcut to lose weight!” People work really hard to shed off some pounds.…
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Fitness
MUST TRY!: 5 Celebrity Detox Diets!
Get ready to lose that belly fat, ASAP!- It’s never to late to feel good about yourself! No one can…
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Fitness
THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!
Whether you want to trim your waistline, sculpt thighs, tone arms or slim down all over, here’s a quick and…
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6 Benefits of HIIT
HIIT, or (high intensity, interval training) has become a popular form of training within the last few years. It is…
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5 Supplements You Don’t Need To Succeed In Bodybuilding
Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming…
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Fitness
5 Points of Yoga: Your Path to Holistic Well-Being
The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness.…
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News
4 Things to Know About Dengue
The kachhua chhaap with its choking capabilities has found its way back in our homes with the dengue season here.…
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News
3 Products/Brands We Need to do Away With.
So, I’m this plump little cutie pie writing in the health section today because of an epiphany I had. While…
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News
5 Healthy Tips to Follow Through the Day
Stay healthy, stay fit! It is not that difficult. Here are a few healthy tips to follow through the day:…
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News
3 Health Problems Specific to Summer Times
Summer isn’t all fun and games. When temperatures are rising and the sun gets more powerful by the minute, health problems…
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5 Cardio Workouts You Can Do At Home
Hey guys, by now I have come to the understanding that many of you are serious about your physical fitness…
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Society
5 Of The World’s Worst Epidemics In History
Certain moments in history actually make us think about the world we live in today and feel great about it.…
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Fitness
3 Simple Ways to Overcome Binge-Eating!
[tps_header]Do you feel like the biggest loser when it comes to weight loss? Are you feeding your feelings? Are…
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Fitness
16 Stretches You Should Incorporate In Your Routine
Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using…
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Technology
5 Adverse Effects of Using Smartphones
[tps_header]Technology may be the best thing since sliced bread, but it is a slow poison that catches its users in its…
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Fitness
10 Exercises That Will Tighten Your Core
Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where…
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Fitness
5 Tests To Check Your Core Strength
By now most of us have heard the term “core” and why it is so important to strengthen it. The…
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Fitness
8 Easy Ways to Stay in Shape!
Now, if you came here looking for dieting tips, you’re at the wrong place. Frankly, we all hate dieting don’t…
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Fitness
Smart Bodybuilding Tips For Beginners
Here’s the scenario, you’ve been training for around a year, you read all the bodybuilding mags and try one routine…
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Fitness
Keeping Kids Fit
America is in the grips of an epidemic. Its not measles, malaria, or influenza… its obesity. More than two thirds…
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Fitness
5 Tips To Improve Your Squat
source If you are truly serious about your training, then you know about Leg Day, and if you are serious…
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News
5 Must try Herbal Tea!
I have already written about the types of tea. Amongst those types of tea is herbal tea. Herbal tea is…
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Fitness
Diet Principles From The Iron Addict
Wesely Silveira, aka Iron Addict, was the owner/founder of IronAddicts.com. During his career, he trained 1000’s of clients, from the…
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News
8 Sumptuous Smoothies That Every Foodie Will Love
Smoothies are the coolest way to pamper ourselves with the healthiest punch. Below are 8 sumptuous smoothies to pick-you-up, leaving…
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News
5 Ways that can Make You Fall Asleep in an Instance
If you’re having a hard time falling sleep, you should know you’re not the only one. As a matter of…
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News
5 Things You Should Never Eat or Drink
There are so many different kinds of foods and drinks. But not all of them are healthy and good for…
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