A normal person eats 3 meals a day, some prefer an evening snack, that makes it 4. What you can do to make the process easy is – break your meal pattern, take in smaller quantities but in shorter intervals of time. This way you will not feel hungry constantly and your chances of eating more than you should will fall. Add salads to your meal, or even make them your meal if you can. To make it fun, look up what amazing stuff you could do with them. There are so many varieties these days, I’m sure you’ll find something of your taste.
SAY NO TO BOOZE!
Stay away from booze as much as you can as it tends to make us lethargic and keep in mind that alcohol is a diuretic, meaning that it causes water loss and dehydration. Along with this water loss, you lose important minerals, such as magnesium, potassium, calcium and zinc. Which isn’t affordable at all! Occasional drinking isn’t harmful though.