Yes, you read that right by eating the right foods, one can lose weight in a healthy manner. I believe now everyone knows that there is a strong link between the digestive system and weight. By keeping a check on what you eat, you can actually trim your belly and have a perfect shape that you desire. Try these 5 foods that will not only keep you healthy and fit but would also give you a flat tummy (something which everyone aims at).
Green leafy vegetables
Like everyone knows that vegetables are high in vitamins, minerals, antioxidants, and fiber. These veggies are generally low in calories and fat. The idea is to focus on vegetables that can be digested easily and are low in fermentable carbs.
Bananas and Blueberries
Are you shocked? Bananas to reduce tummy, isn’t it little weird? Well, certainly not. These contain antioxidants, fiber, and other healthful components. These two have a perfectly balanced glucose-to-fructose ratio. Bananas are carb-light and have filling fiber. Banana is also rich in anti-inflammatory magnesium, vitamin B6, and potassium. Blueberries are low in fat and high in fiber. They are quite filling and help cure constipation.
For more information check out this huge post about blueberries from Foodal.
Nuts and Nut Butters
Nuts have nutrition, protein, dietary fiber, vitamins, and minerals. Imagine, this is like a perfect mini pack. These are an abundant source of continuous energy.
Protein keeps you feel full for a longer duration. As a result of which, you eat less because you already feel full. In addition, eating protein nourishes your body with the building blocks to create muscle and this helps when you exercise.
Looking for a rich source of vitamins and minerals? Coconut is a perfect choice. Coconut milk is easy to digest and the chances of it getting stored as body fat are quite bleak.