Fitness

7 Ways to Loose Weight without Hitting the Gym

Nowadays gym memberships can be costly. In addition, some days the gyms are more crowded than others, thus resulting in having to wait for particular equipment and making the workout less efficient.

Instead, look at the alternatives to the gym because the gym isn’t always fun, nor is it easy on the joints.

1. Swimming

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Swimming helps with stamina and endurance. Water creates resistance while you’re swimming, thus giving you a great core, arm and leg workout.

2. Biking

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Biking is one of the easiest ways to lose weight and tone your body. It helps to burn calories fast, But more calories can be burned by riding uphill. It also increases the stamina and keeps the heart normal and healthy

3. Dancing

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Dancing is a really good way to lose weight so many gyms, recreational centers and studios offer dance classes to people like Zumba Classes. Zumba includes both Entertainment as well as Exercise. So nowadays most students choose these classes to become fit in their daily routine As a result, you won’t be underworked or overworked, depending on your workout level.

4. Yoga

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The great thing about yoga is that it can be done at home after learning the basics from a yoga instructor or from Internet. Yoga involves using of all the joints and muscles in your body, which results in more Trimmed and Toned body and makes our body more Flexible and Fit.

5. Martial Arts

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Martial arts are a general category, however, the list of martial arts includes Jiu-Jitsu, Taekwondo, Karate etc. Besides this martial arts relieve stress, improve hand-eye coordination and improve your reflexes, They also help us to reduce our weight. Practicing martial arts also  helps us to increase the muscle in the body which result in a high metabolism, thus helping to burn more calories and easy weight loss.

6. Make water your go-to

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The same part of the brain regulates your appetite and thirst, leading you to think you’re hungry and you really need a glass of water. So, you can stop your hunger by Drinking a glass of water and waiting for 15-20minutes to see if our hunger vanishes.

Water is not only the Cure for unnecessary snacking, but it is found that drinking 500ml of water before the meals help to reduce the weight. Water fills our stomach which makes us feel full faster. There are some other benefits which include Clearer Skin, Improved Digestion, metabolize fat in a better way.

7. Focus on Food

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Weight loss is based on 75% diet and 25% exercise. Skipping the gym has less impact than skipping fast/junk food. So, instead of tormenting yourself over skipped a workout, we should concentrate on eating and eating healthy.

“More than 700 weight loss studies have found that people see the biggest short-term results when they eat healthy and less food. On average,  people who deited for 15 weeks without exercising have lost around 10kgs. It’s much easier to cut calories than to burn them off.”

A normal person should eat 20 calories per kg of body weight for a healthy diet that retains muscle and keeps your metabolism up.

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