weight loss

  • CelebsPhoto of 5 Celebs Whose Weight Loss Is Magical

    5 Celebs Whose Weight Loss Is Magical

    Losing and/or putting on weight is not a simple assignment to accomplish, to be relied upon to look that immaculate when you are renowned can be upsetting as well as extremely troublesome. Putting on and getting thinner for various parts, to need to drop 20lbs to fit in or increase 20lbs, you would think picking up would be less demanding…

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  • NewsPhoto of Do You Know About Green Coffee And The Wonders It Can Do?

    Do You Know About Green Coffee And The Wonders It Can Do?

    Green coffee beans are basically raw and unroasted coffee seeds (beans) of Coffee fruits. It is observed that the roasting process of coffee beans actually reduces the amount of the chemical chlorogenic acid. Since the beans are unroasted, so they have a higher level of chlorogenic acid as compared to the regular coffee beans. Now, what is this Chlorogenic acid?…

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  • FitnessPhoto of 7 Ways to Loose Weight without Hitting the Gym

    7 Ways to Loose Weight without Hitting the Gym

    Nowadays gym memberships can be costly. In addition, some days the gyms are more crowded than others, thus resulting in having to wait for particular equipment and making the workout less efficient. Instead, look at the alternatives to the gym because the gym isn’t always fun, nor is it easy on the joints. 1. Swimming Swimming helps with stamina and…

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  • NewsPhoto of 6 Misconceptions About Weight Loss

    6 Misconceptions About Weight Loss

    I recently came across a great book, “Physiology and Fitness” written by Dean Hodgkin. He is considered an international fitness expert and has given seminars in 136 countries. In this book, he covers a myriad of fitness related topics and this particular section seemed like it should be brought to more people’s attention.  Here is a brief overview of what I…

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  • NewsPhoto of 5 Fundamentals For Losing Weight

    5 Fundamentals For Losing Weight

    If you are just starting to work out, your mission may be to lose weight and fat, or maybe you are just focusing on the idea of fat loss. Some individuals start out aiming to simply increase their exercise as much as possible, while others start cutting back on what they eat. Both methods can be effective for promoting fat loss,…

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  • FitnessPhoto of 4 Simple Ways to Flatten the Stomach tagged with The Tummy Wants More Syndrome (TWM)

    4 Simple Ways to Flatten the Stomach tagged with The Tummy Wants More Syndrome (TWM)

      “When I am bored I eat, when I am sad I eat, when I am happy I eat.” Many of us can relate to this quote. Binge eating, or poor eating habits is undoubtedly unpropitious for health, which can be taken into control with some simple alterations in the eating habits. While exercising is one of the pre-requisites for weight loss,…

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  • FitnessPhoto of 5 Efficient Ways to Lose Weight

    5 Efficient Ways to Lose Weight

      Let’s get thing’s clear..”There is no shortcut to lose weight!” People work really hard to shed off some pounds. I have seen live examples of people struggling to lose weight, and in the end, they just give up. There are a few things you should know about, before starting to lose weight. You must know your body type, your…

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  • FitnessPhoto of MUST TRY!: 5 Celebrity Detox Diets!

    MUST TRY!: 5 Celebrity Detox Diets!

    Get ready to lose that belly fat, ASAP!- It’s never to late to feel good about yourself! No one can deny the benefits of a healthy diet, and the ultimate benefits that come from a flat belly! But somehow, we get lost at this point, or perhaps lose motivation in between. It’s easy to start a diet, but rather hard…

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  • FitnessPhoto of THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!

    THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!

    Whether you want to trim your waistline, sculpt thighs, tone arms or slim down all over, here’s a quick and effective workout routine that will work for you. All you need is just 15 minutes, which gives you no chance to come up with your “I don’t have time “-excuse! At the core of this routine is resistance training –the…

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  • FitnessPhoto of 6 Benefits of HIIT

    6 Benefits of HIIT

    HIIT, or (high intensity, interval training) has become a popular form of training within the last few years. It is arguably one of the best methods of burning fat/losing weight out there at this time. Basically, you do repeated bursts of high intensity effort, followed by different periods of rest/recovery. The intense work periods may range from 5 seconds to…

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  • FitnessPhoto of 5 Basic Yoga Poses to Help you Get Back in Shape!

    5 Basic Yoga Poses to Help you Get Back in Shape!

    For me yoga tops the chart when it comes to fitness. It is an ancient Indian practice which takes care of an individual’s physical as well as mental well being. It cleanses and rejuvenates our body both from outside and within. One can actually feel the difference if yoga is practiced regularly and in the right way. Some of the…

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  • Fitness
    Photo of 5 Great ways to Burn more Fat today

    5 Great ways to Burn more Fat today

    If you’re trying to shed more fat, give these 5 great ways a try. You’ll melt off the excess fat and feel great. Do not eat low-quality carbs at bedtime Low-quality carbs are highly processed and contain a lot of sugar. These would incorporate most bread, snacks, candies and even packed fruit juices. Having these food items before bed will…

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