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4 Amazing Fat Burning Activities To Do In Winter
I’m sure many of you made some vows/resolutions to get in shape during 2017. But with the cold temps and…
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Different Avatars of The Hulk
The Hulk is a fictional superhero that showed up in American comic books published by Marvel Comics. The character was…
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8 Spring Break Mistakes
[tps_header]Spring break is a U.S. phenomenon and an academic tradition which started in the United States and is observed in…
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10 Signs That You Might Have a Drinking Problem
Alcohol is probably the most acceptable, yet dangerous drug known to societies around the world. People have imbibed for thousands…
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5 Ways To Make Light Weight Feel Heavy
It is universally understood that the use of progressively heavier weights in your program is what is necessary to make…
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14 Little Known Lady Gaga Facts
Stefani Joanne Angelina Germanotta born March 28, 1986), known professionally as Lady Gaga, is an American singer, songwriter, and actress.…
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Coldplay’s 2016 “A Head Full of Dreams” Tour Dates
Coldplay is a British rock band formed in 1996 by lead vocalist Chris Martin and lead guitarist Jonny Buckland at University…
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Fight Night 83- “What’s Up Mario?”
Last night in Pittsburgh, Pa. Donald “Cowboy” Cerrone defeated Alex Oliviera due to a triangle choke. Referee Mario Yamasaki was…
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“You got baby nuts, Dada” Bellator 149
On Feb 19th, there will be some serious cage action courtesy of Bellator. Bellator 149 will feature two of MMA’s…
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Ragnar…or Rollo? Which Viking Will Go To Valhalla?
[tps_header]Vikings is an Irish-Canadian historical drama television series written and created by Michael Hirst for the television channel History. Filmed in Ireland, it…
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What We Should Know About the Zika Virus
According to the Centers for Disease Control and Prevention, the Zika virus is spread to people through mosquito bites. The most…
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Move Over Serena!
Germany’s Angelique Kerber stunned world number one Serena Williams in three sets to win her first Grand Slam title at…
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9 All Natural Antibiotics
Antibiotics or antibacterials are a type of antimicrobial used in the treatment and prevention of bacterial infection. They may either…
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The Fourth Season of Vikings Approaches!
The fourth season of the Canadian-Irish historical drama television series “Vikings” is set to premiere on February 18, 2016 on the History…
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The NFL’s Super Bowl 50
This year will be the 50th Super Bowl, or the National Football League championship game. The National Football Conference (NFC) champion Carolina…
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Fitness for Seniors
In my last post, “Top 10 Fitness Trends for 2016,” the #8 position was fitness programs for the elderly. Which…
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10 of History’s Mysteries
Many strange occurrences have happened throughout the course of man’s existence on this planet. Mysteries that have tried to be…
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Fitness
Top 10 Fitness Trends For 2016
The annual survey of worldwide fitness trends is now in its 10th year, and this time with some very surprising…
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All The Rock Stars Are Leaving
The rockers we’ve lost in 2015 include a number of great artists and important contributors. They range from early rock…
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Several Reasons Why Conor McGregor Is a Bad Mofo
Conor Anthony McGregor (born 14 July 1988) is an Irish mixed martial artis twho competes in the featherweight and lightweight divisions…
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Consistency in Fitness for 2016
Happy New Year everyone! Have you made any New Year’s resolutions? New job, new relationship, new location… maybe get in…
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Do Genetics Really Matter In Bodybuilding?
It been a popular opinion among bodybuilders that the world’s top physiques are made and not born. That having less…
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7 Things You Probably Didn’t Know About Christmas
First of all, I want to wish all of you a Merry Christmas! Obviously the word “Christmas” has significance to…
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5 Fitness Friendly Hotel Chains
Back in the day, if you had a job that required you to be on the road, it was sometimes…
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News
Seven Reasons Why Adele Is the Baddest Diva On the Planet
Adele Laurie Blue Adkins was born on 5 May 1988 in Tottenham, London. Growing up Adele spent most of her time…
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D.C. Training Simplified
D.C. Training was the invention of Dante Trudel and was popular in the early 2000s. Also known as Doggcrapp Training,…
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Rethink Your Skin Care Products
The global skin care products industry revenue is forecast to reach an estimated $102.3 billion in 2018 with good growth…
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The Amazing Lazlo
Want to bend your mind? Want Lazlo to do it for you? Here’s the deal…Ambrus and Lazlo are not from…
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8 Facts About Global Warming That Should Get You Hot
Global warming is the term used to describe a gradual increase in the average temperature of the Earth’s atmosphere and…
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7 Diets You Should Never Do
Over the years, diet plans have been formulated out of a variety of nonsensical theories. Every year, dozens of new…
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Fitness
The 3 P’s of Bodybuilding (and Life)
There are many different theories and methods when it comes to weight training and bodybuilding. Go to any bodybuilding forum…
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5 Examples of the Worlds Special Forces (CQB)
Man has been fighting hand to hand for a very long time. Before he figured out how to throw a…
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8 Natural Remedies to Help Shed Pounds and Find Energy
Let’s face it, today’s world is a difficult place to live in. It takes a toll on our metabolism and…
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10 Selfies That Should Have Been Kept To Themselves!
Selfies. Everyone, everywhere has done them. We do them alone and we do them with friends. I’m pretty sure that…
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Fitness
6 Ways to Refuel, Re-energize, and Recover
We all know by now that to achieve weight loss and fitness goals, exercise is key. However, what you do…
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Top 10 Female Fitness Models Who Can Sell Anything With Their Body
When you think of models, what names come to mind? Kate Upton, Cindy Crawford? Many of us picture skinny little…
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6 Misconceptions About Weight Loss
I recently came across a great book, “Physiology and Fitness” written by Dean Hodgkin. He is considered an international fitness…
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The Body Weight Planner
[tps_header]Forget about the number 2,000, there is a new government calculator that uses the latest research to give you an…
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The 5 Richest Indian-Americans
[tps_header]Five Indian-Americans have been listed by “Forbes Magazine.” This is a list of 400 billionaires, topped by Bill Gates, founder…
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5 Fundamentals For Losing Weight
If you are just starting to work out, your mission may be to lose weight and fat, or maybe you…
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Top Five Diet Plans of 2015
[tps_header]Almost everywhere you look these days, you will see, or hear an ad proclaiming it is the best diet plan…
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Thank a Teacher
The United Nations Educational, Scientific and Cultural Organization (UNESCO) said up to 10.9 million teachers need to be hired worldwide…
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Science and Mystery
7 Mysterious Structures
Why do humans construct things, then mysteriously walk away from them as if they never existed? Financial, societal, or the…
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5 Awesome Exercises For Your Back
A lot of guys train their “Beach Muscles.” Every day is “chest day,” or “arms day.” I used to see…
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3 Ways To Turn Your Calves Into Cows
Hey fitness freaks, when is the last time you gave serious consideration to your calf muscles? They are constantly used…
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7 of the Best Bodyweight Exercises Out There
If you don’t belong to a gym, or your schedule doesn’t allow you to train on a regular basis, I…
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Fitness
5 Fitness Related Careers You Can Get Certified For
So, you take care of your body… you work out, eat right and make healthy lifestyle choices, that’s great! Have…
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5 Facets of Creativity
I believe that we all have the potential for creativity. As children, we are encouraged to explore all of…
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6 Benefits of HIIT
HIIT, or (high intensity, interval training) has become a popular form of training within the last few years. It is…
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5 Supplements You Don’t Need To Succeed In Bodybuilding
Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming…
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5 Athletes Who Changed Their Genders
By now, the everyone knows about former Olympic champion, Bruce Jenner’s transformation into Caitlyn Jenner. In April of 2015, the…
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5 Cardio Workouts You Can Do At Home
Hey guys, by now I have come to the understanding that many of you are serious about your physical fitness…
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4 Seasons in the Adirondack Mountains, New York
The Adirondack Park is located in upstate New York, in the U.S. It covers approximately 6.1 million acres of…
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Fitness
16 Stretches You Should Incorporate In Your Routine
Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using…
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Fitness
10 Exercises That Will Tighten Your Core
Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where…
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5 Concerns About CERN
Sitting astride the Franco-Swiss border, near Geneva, sits the CERN laboratory. It was founded in 1954 as one of Europe’s…
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Fitness
5 Tests To Check Your Core Strength
By now most of us have heard the term “core” and why it is so important to strengthen it. The…
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Fitness
Smart Bodybuilding Tips For Beginners
Here’s the scenario, you’ve been training for around a year, you read all the bodybuilding mags and try one routine…
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Fitness
Keeping Kids Fit
America is in the grips of an epidemic. Its not measles, malaria, or influenza… its obesity. More than two thirds…
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Fitness
5 Tips To Improve Your Squat
source If you are truly serious about your training, then you know about Leg Day, and if you are serious…
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News
9 American Muscle Cars To Get Your Motor Running!
[tps_header] The 1960’s were an interesting time in America. In the beginning, the Beatles and the Rolling Stones were at…
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News
9 Awkward Moments
No one likes to feel awkward. Whether its a clumsy move, a poor choice of words, or simply being in…
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Fitness
Diet Principles From The Iron Addict
Wesely Silveira, aka Iron Addict, was the owner/founder of IronAddicts.com. During his career, he trained 1000’s of clients, from the…
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15 Shades of Gray
When E. L. James released her book “50 Shades of Grey,” millions of readers were introduced to a different side…
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News
10 Champions You Probably Have Never Heard Of
Everyone loves a winner. When an athlete reaches the pinnacle of their career, it seems that the public really sits…
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News
9 Examples of Extremes
For people to live balanced, healthy lives, it has been recommended to do all things in moderation. Excess of…
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