12 Benefits of Doing Aerobics

When you hear aerobics, all you think of is pretty girls moving in a room on loud music. Right? Well, I must say your imagination is a little cliché. Basically, aerobics includes all kinds of light intensity exercises. So, running, swimming, cycling, walking and yes the indoor exercise comes in the purview of aerobics. Skiing is also considered as one of the aerobics exercises. But, not all have that golden opportunity to ski. Including aerobics in your daily routine is beneficiary. How? Let’s see:

Maintain weight:

Aerobics helps in maintaining weight. If you are thinking of reducing your weight, probably it is one of the best exercises you can do. It constantly burns your calories all day and helps you get rid of fat faster.

Increases stamina:

Your stamina would increase gradually. At first, you will feel tired. But, as you continue to do it, you make progress. Trust me, the results are amazing.

Boosts immunity:

So, you won’t sneeze after drizzling in one rain or will get stomach pain if you eat something out. It will boost your immunity.

Good for heart:

These kind of low-intensity exercises are good for the heart. It makes the heart muscles stronger. Hence, improved blood circulation in the body.

Maintains blood pressure and cholesterol:

So, lesser chances of getting a heart attack.

Good for bones:

Especially for women! Bones and joints get strong by these kinds of exercises. As they are low-intensity exercises, you need not struggle a lot or take a lot of time out for them.

Reduces risk of breast cancer:

Research shows that women who do aerobics for three or more days in a week are less prone to breast cancer.

Improves sleep:

It will make your body tired. Hence, you would get good sleep. Simple.

Less fatigue:

You will feel less fatigued the whole day and will have energy until the last minute you are awake. You will be able to concentrate on your work in an effective way.

Live long, live healthy:

It increases your life expectancy. Also, you lead a healthier life.

Mood booster:

So, you had a breakup? Run, run and run! You won’t think of her twice (because all you would care about is your paining legs).

You get to see the girls:

Well, if you walk/jog/swim/attend aerobics classes, yes you do.

Also, to reap more benefits from aerobics, eat healthy stuff! Live healthy.

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