Aerobics

  • FitnessPhoto of 12 Benefits of Doing Aerobics

    12 Benefits of Doing Aerobics

    When you hear aerobics, all you think of is pretty girls moving in a room on loud music. Right? Well, I must say your imagination is a little cliché. Basically, aerobics includes all kinds of light intensity exercises. So, running, swimming, cycling, walking and yes the indoor exercise comes in the purview of aerobics. Skiing is also considered as one…

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