Jatin Vaid

Jatin Vaid

A fitness enthusiast, teach marketing, loves reading, practice yoga, do swimming, cycling, play cricket and squash. Fond of travel and photography, exploring new cultures.
  • Jul- 2016 -
    4 July
    FitnessPhoto of 10 Incredible Health Benefits of Sirsasana Yoga

    10 Incredible Health Benefits of Sirsasana Yoga

    Sirsasana or the Headstand derives its name from two Sanskrit words, ‘Sirsa’, meaning ‘Head’ and ‘Asana’, meaning ‘Posture’. The ancient books have called Sirsasana or the Headstand as the king of all asanas in yoga. The correct posture requires the whole weight of the body to be borne on the head alone and not on forearms or hands. When we…

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  • Oct- 2015 -
    20 October
    FitnessPhoto of 10 Mantras to Build Your Body

    10 Mantras to Build Your Body

    Getting a perfectly toned body doesn’t only rely on vigorous workouts and steroids. Success in fitness hinges on awareness about your medical condition, the right techniques, and the right motivation. Follow these mantras for building a great body: See your Physician: Before taking up bodybuilding, meet your doctor to find out if you have any medical condition. This will help…

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  • Sep- 2015 -
    7 September
    FitnessPhoto of 5 Points of Yoga: Your Path to Holistic Well-Being

    5 Points of Yoga: Your Path to Holistic Well-Being

    The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness. It means union of the mind, body and spirit with the Divine. Yoga is an ancient art of wellness where one realizes, is in tune with and ultimately merges with the reality. The wisdom and essence of yoga is condensed…

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  • Jun- 2015 -
    12 June
    FitnessPhoto of 10 Ways to Live a Healthy Life

    10 Ways to Live a Healthy Life

    A long healthy life is no accident. It begins with good genes, but it also depends on good habits. -Dan Buettner [tps_title]Body is your temple, Soul the God:[/tps_title] Ways to live a Healthy Life   It is said that our body is the temple of God, where our soul lives. It’s the greatest gift of God to us. It’s our…

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  • May- 2015 -
    29 May
    NewsPhoto of 10 Traits of a Successful Business Leader

    10 Traits of a Successful Business Leader

    Leadership may be defined as the ability to influence a group toward the achievement of a vision or a set of goals. Historically, strong business leaders like Steve Jobs, Ratan Tata, N.R Narayana Murthy, Richard Branson, Jack Welch etc have been described in terms of their traits, i.e., personal qualities and characteristics that helped them successfully lead their organizations. Successful…

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