Jatin Vaid

Jatin Vaid

A fitness enthusiast, teach marketing, loves reading, practice yoga, do swimming, cycling, play cricket and squash. Fond of travel and photography, exploring new cultures.
  • Nov- 2020 -
    19 November
    Fitness

    10 Incredible Health Benefits of Sirsasana Yoga

    Infamous as a king of all the yoga asanas, Sirsasana or the Headstand derives its name from two Sanskrit words, ‘Sirsa’, meaning ‘Head’ and ‘Asana’, meaning ‘Posture’. The Sirsasana is one of the most important yoga poses due to the numerous health benefits it offers if it is practiced correct manner. Sirsasana or headstand directly impact our endocrine gland especially…

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  • Oct- 2015 -
    20 October
    Fitness

    10 Mantras to Build Your Body

    Getting a perfectly toned body doesn’t only rely on vigorous workouts and steroids. Success in fitness hinges on awareness about your medical condition, the right techniques, and the right motivation. Follow these mantras for building a great body: See your Physician: Before taking up bodybuilding, meet your doctor to find out if you have any medical condition. This will help…

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  • Sep- 2015 -
    7 September
    Fitnessmeditation-YOGA

    5 Points of Yoga: Your Path to Holistic Well-Being

    The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness. It means union of the mind, body and spirit with the Divine. Yoga is an ancient art of wellness where one realizes, is in tune with and ultimately merges with the reality. The wisdom and essence of yoga is condensed…

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  • Jun- 2015 -
    12 June
    FitnessWays to live a Healthy Life

    10 Ways to Live a Healthy Life

    A long healthy life is no accident. It begins with good genes, but it also depends on good habits. -Dan Buettner Ways to live a Healthy Life   It is said that our body is the temple of God, where our soul lives. It’s the greatest gift of God to us. It’s our duty to keep our body clean, fit…

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  • May- 2015 -
    29 May
    News

    10 Traits of a Successful Business Leader

    Leadership may be defined as the ability to influence a group toward the achievement of a vision or a set of goals. Historically, strong business leaders like Steve Jobs, Ratan Tata, N.R Narayana Murthy, Richard Branson, Jack Welch etc have been described in terms of their traits, i.e., personal qualities and characteristics that helped them successfully lead their organizations. Successful…

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