Ever wondered why do you feel so worn-out in mornings even when you don’t skip your breakfast? Wel, your stomach and diet have the answer. Not a single day goes without wondering that why we don’t come out so productive and fail to complete our official responsibilities at work. Sitting all monotonous, we crave for something delicious amid our claustrophobic working hours. We pick up fascinating foodstuff which only satisfies our tongue, not our stomach. So how about the idea of eating healthy foods and staying active throughout the day. Still confused? Check out five foods that will make you full of vim and vigor at your workplace.
One of the cheapest sources of protein, Eggs have it all to boost your energy all day long. Rich source of vitamin D, B6, selenium, B12, zinc, iron and copper, eggs are a slow-energy source of food that will keep you active and awake for long hours. Moreover, it takes less time to prepare scrambled eggs, omelet, and boiled eggs.
2. Whole Grain Bread
It’s brunch time now and you are starving. Now who is going to save you? Whole grain bread. It has several health benefits that you can’t even think of. It is rich in Fiber, protein, B vitamins, minerals like iron, zinc, copper, and magnesium, and antioxidants. A diet rich in whole grain minimizes the risk of obesity, cancer, type 2 diabetes and heart disease.
Having a plate of kiwi salad during lunch time can ward off sleepiness during the day. You can Kiwi a super fruit. It is rich in 20 nutrients like vitamin A, K, E and B, potassium, fiber, copper, and folate. The best fruit you keep you awake after our lunch.
4. Protein Bars
Now you just finished half of your assignments and still have to be going on. Grab some protein bars and get your butt back to the track. Protein bars are the instant energy source and keep you active until you until you reach home.
5. Flax Seeds
Flax Seeds have several health benefits that will catch your attention. It has Omega-3, Fiber, Protein, Manganese, Magnesium, Vitamin B1, Phosphorus, and Selenium. Flax helps cure constipation and increases the immunity of our body.