Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of them. They have a lot of benefits as it affects your abdominal muscles. Abdominal muscles play a crucial role in the whole gym journey. This is because your abdominal muscles support your spinal cord and back. It also prevents accidental injuries. Doing it doesn’t take much time but is quite crucial for your fitness. Here are some advantages of doing plank:
Develops your core:
Planks develop your core muscles. These help you in lifting heavier weights, jumping, getting that six pack look and with side-bending. These set of muscles are important for different exercises. Like the rectus abdominals improves your performance in any sporting event and transverse abdominals develop your capacity to lift heavy weights. Hence, these muscle groups play crucial roles. Planks are the best exercise to develop them and improve your performance.
When you do planks, it affects your back and abdominal muscles. It helps in improving your posture. Your ability to stand straight all the time would develop. Your posture would be stable as your abdomen muscles affect your back, chest, neck and shoulders.
While lifting weights or doing some other exercises where your spine is involved, there is always a risk of your back getting injured. That is the worst thing that can happen as your spine is an important part. It affects your back and makes it strong. So, the chances of getting a back injury reduce. Also, it reduces any back pain, considerably!
It affects your posterior muscle group and hence increases flexibility. Meaning your shoulder, shoulder blades, hamstrings, collarbone and even feet and toes would expand and contract while you perform planks. The side planks help in achieving this.
Well, exercising improves your mood. It does follow the same rule! Doing planks have a positive effect on your mood. It helps you in releasing stress and anxiety. This is because when you do it the muscle group that contributes to stress and anxiety which was ineffective for hours (because you were just sitting in your office all day), gets stretched.
Stood on a leg, ever? Did it even last for 10 seconds? Well, it will help you with it. You will improve your overall balance. You can then show off by standing on a leg for a long time. Planks with extensions and side planks would do the trick.
Boost to metabolism:
It boosts your metabolism rate better than other cardio exercises. Doing it daily will keep your metabolism rate high throughout the day. So, basically, you would burn more calories and keep burning it the whole day. How amazing!
Well, now that you know the benefits of doing planks, try to include it as a part of your exercise schedule. If you don’t find much time to exercise, try to do planks for 5 to 10 minutes daily.