exercise Archives

7 Wonderful Benefits of Doing Planks

Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of…

Rocco MarinelliOctober 22, 2015

We all know by now that to achieve weight loss and fitness goals, exercise is key. However, what you do…

Rocco MarinelliOctober 16, 2015

I recently came across a great book, “Physiology and Fitness” written by Dean Hodgkin. He is considered an international fitness…

A lot of guys train their “Beach Muscles.” Every day is “chest day,” or “arms day.” I used to see…

Rocco MarinelliSeptember 25, 2015

If you don’t belong to a gym, or your schedule doesn’t allow you to train on a regular basis, I…

Shivali DewanSeptember 17, 2015

Let’s get thing’s clear..”There is no shortcut to lose weight!” People work really hard to shed off some pounds.…

Rocco MarinelliSeptember 3, 2015

In today’s hectic world, time is truly of the essence. School, work, family etc. all take up some of the…

Hey guys, by now I have come to the understanding that many of you are serious about your physical fitness…