exercise

  • FitnessPhoto of 7 Wonderful Benefits of Doing Planks

    7 Wonderful Benefits of Doing Planks

    Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of them. They have a lot of benefits as it affects your abdominal muscles. Abdominal muscles play a crucial role in the whole gym journey. This is because your abdominal muscles support your spinal cord and back. It also prevents accidental…

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  • FitnessPhoto of 6 Ways to Refuel, Re-energize, and Recover

    6 Ways to Refuel, Re-energize, and Recover

    We all know by now that to achieve weight loss and fitness goals, exercise is key. However, what you do between your workouts is just as important. Having adequate time to recover, will not only optimize your results but also decrease the risk of injury. Everyone is different and will respond differently to both stimulus and recovery. There is no…

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  • NewsPhoto of 6 Misconceptions About Weight Loss

    6 Misconceptions About Weight Loss

    I recently came across a great book, “Physiology and Fitness” written by Dean Hodgkin. He is considered an international fitness expert and has given seminars in 136 countries. In this book, he covers a myriad of fitness related topics and this particular section seemed like it should be brought to more people’s attention.  Here is a brief overview of what I…

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  • FitnessPhoto of 5 Awesome Exercises For Your Back

    5 Awesome Exercises For Your Back

    A lot of guys train their “Beach Muscles.” Every day is “chest day,” or “arms day.” I used to see it all the time when I went to commercial gyms. There was always some clown doing curls in the squat rack for an hour. But if you want to put on size and strength you had better hit your back,…

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  • FitnessPhoto of 7 of the Best Bodyweight Exercises Out There

    7 of the Best Bodyweight Exercises Out There

    If you don’t belong to a gym, or your schedule doesn’t allow you to train on a regular basis, I have some good news for you. With the simple investment of a pull-up bar, I will show you 7 of the best bodyweight exercises out there. Not only will these target almost every major muscle group of your body, they…

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  • FitnessPhoto of 5 Efficient Ways to Lose Weight

    5 Efficient Ways to Lose Weight

      Let’s get thing’s clear..”There is no shortcut to lose weight!” People work really hard to shed off some pounds. I have seen live examples of people struggling to lose weight, and in the end, they just give up. There are a few things you should know about, before starting to lose weight. You must know your body type, your…

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  • FitnessPhoto of 6 Full-Body Complex Barbell Exercises

    6 Full-Body Complex Barbell Exercises

    In today’s hectic world, time is truly of the essence. School, work, family etc. all take up some of the valuable 24 hours that make up your day. So how do you make time to fit in that workout that you know you need to do? The answer to this my friends is complex barbell workouts! Complex barbell routines are…

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  • FitnessPhoto of 5 Cardio Workouts You Can Do At Home

    5 Cardio Workouts You Can Do At Home

    Hey guys, by now I have come to the understanding that many of you are serious about your physical fitness and are interested in ways to continually improve and better your physical well-being. That’s awesome! Since I don’t know the amount of knowledge you have on these topics, I’m going to keep things in their simplest form. I apologize if…

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