• Fitnessplanks

    7 Wonderful Benefits of Doing Planks

    Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of them. They have a lot of benefits as it affects your abdominal muscles. Abdominal muscles play a crucial role in the whole gym journey. This is because your abdominal muscles support your spinal cord and back. It also prevents accidental…

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