QuirkyByte Sassy
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6 Things You Should Never Gift Your Boyfriend if You Want his Attention or Affection
Do you think only girls wait for the gifts and be pampered? Oh no, no… There are guys who project…
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5 Struggles Of An Awkward Hugger
Hugging is pretty common among people these days and everyone seems to be at ease with this gesture. Everyone,…
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5 Points of Yoga: Your Path to Holistic Well-Being
The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness.…
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5 Important Things to Remember in FRIENDSHIP
“A real friend is one who walks in when rest of the world walks out.” Everyone needs a social…
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Let September Serve you Love!
Ever wondered what’s the special thing about that crush which turned it into a beautiful love story? Is it the…
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8 Ways To Revitalize A Relationship With Loved Ones
Oxford dictionary has defined relationship as “The way in which two or more people or things are connected, or the…
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5 Cardio Workouts You Can Do At Home
Hey guys, by now I have come to the understanding that many of you are serious about your physical fitness…
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3 Simple Ways to Overcome Binge-Eating!
[tps_header]Do you feel like the biggest loser when it comes to weight loss? Are you feeding your feelings? Are…
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16 Stretches You Should Incorporate In Your Routine
Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using…
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10 Exercises That Will Tighten Your Core
Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where…
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5 Tests To Check Your Core Strength
By now most of us have heard the term “core” and why it is so important to strengthen it. The…
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8 Easy Ways to Stay in Shape!
Now, if you came here looking for dieting tips, you’re at the wrong place. Frankly, we all hate dieting don’t…
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Smart Bodybuilding Tips For Beginners
Here’s the scenario, you’ve been training for around a year, you read all the bodybuilding mags and try one routine…
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Keeping Kids Fit
America is in the grips of an epidemic. Its not measles, malaria, or influenza… its obesity. More than two thirds…
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5 Tips To Improve Your Squat
source If you are truly serious about your training, then you know about Leg Day, and if you are serious…
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Diet Principles From The Iron Addict
Wesely Silveira, aka Iron Addict, was the owner/founder of IronAddicts.com. During his career, he trained 1000’s of clients, from the…
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10 of the Fittest Athletes on the Planet
Many of us want to be healthy. We go to the gym, we try to eat the right foods, get…
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4 Natural Replacements for Coffee
Coffee is definitely one of the most popular hot drinks in the world. Just how popular? Try 500 BILLION cups…
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4 Ways Kombucha Tea Can Treat Us
Apart from its taste (similar to effervescent cider) and its capacity to stop thrust sensations, the kombucha tea is also…
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10 Ways to Live a Healthy Life
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. -Dan…
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Pedal to the Medal…But make Sure You Eat First!
[tps_header]Whether you’re cycling on a medium range or during an intensive workout, it is obvious that your performance will be…
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Five Cool Drinks for a Hot Summer
Summer is well and truly among us and with soaring temperatures, we desire ice-chilled drinks. Here are five of my…
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6 Easy Tips to Life Long Weight Loss
If you are tired of losing the same weight again and again, and feeling disappointed that your last “routine” didn’t…
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5 Great ways to Burn more Fat today
If you’re trying to shed more fat, give these 5 great ways a try. You’ll melt off the excess fat…
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