fitness
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Fitness
10 Yoga Asanas and their Health Benefits
Yoga is a physical and spiritual practice with its origins in ancient India. Even though it is an ancient practice…
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10 Incredible Health Benefits of Sirsasana Yoga
Infamous as a king of all the yoga asanas, Sirsasana or the Headstand derives its name from two Sanskrit words,…
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Fitness
5 Basic Yoga Poses to Help you Get Back in Shape!
For me, yoga tops the chart when it comes to fitness. It is an ancient Indian practice that combines both…
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4 Amazing Fat Burning Activities To Do In Winter
I’m sure many of you made some vows/resolutions to get in shape during 2017. But with the cold temps and…
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4 Crazy Wearables for Fitness Fanatics
Are you tech and fitness savvy? Are you looking for techie Wearables that will not only look classy on you…
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Fitness
5 Foods That Will Surely Give You A Flat Tummy
Yes, you read that right by eating the right foods, one can lose weight in a healthy manner. I believe…
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QuirkyByte Sassy
6 Ways To Get Ripped 6 Pack Abs
The most important tool to develop abs is our Diet. Abs are made in the kitchen and not in the…
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Fitness
7 Ways to Loose Weight without Hitting the Gym
Nowadays gym memberships can be costly. In addition, some days the gyms are more crowded than others, thus resulting in…
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Fitness
6 Natural Ways To Kill Your FAT
As the heading suggests it is all about losing those extra kilos. But honestly, I feel you should be really…
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10 Vegetarian Protein Rich Foods For Bodybuilding
Usually, people think that non-vegetarian food is the only source of rich protein and fibres. But this fact is not…
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Fitness
7 Wonderful Benefits of Doing Planks
Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of…
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Fitness
12 Benefits of Doing Aerobics
When you hear aerobics, all you think of is pretty girls moving in a room on loud music. Right? Well,…
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Fitness
15 Minute Total Body Workout To Get In Shape
All of us trying to do some kind of workout tend to get discouraged when we see difficult, time-consuming or…
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Fitness
7 Essentials to Follow Post Workout
Most of the gym goers live in a myth that doing just the exercises is enough to get that perfect…
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5 Ways To Make Light Weight Feel Heavy
It is universally understood that the use of progressively heavier weights in your program is what is necessary to make…
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Fitness for Seniors
In my last post, “Top 10 Fitness Trends for 2016,” the #8 position was fitness programs for the elderly. Which…
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Fitness
Top 10 Fitness Trends For 2016
The annual survey of worldwide fitness trends is now in its 10th year, and this time with some very surprising…
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Consistency in Fitness for 2016
Happy New Year everyone! Have you made any New Year’s resolutions? New job, new relationship, new location… maybe get in…
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5 Fitness Friendly Hotel Chains
Back in the day, if you had a job that required you to be on the road, it was sometimes…
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D.C. Training Simplified
D.C. Training was the invention of Dante Trudel and was popular in the early 2000s. Also known as Doggcrapp Training,…
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Fitness
7 Ways to Get In Shape and Fit Without Hitting a Gym
In today’s world, getting a shape or being healthy is considered impossible without spending money on a gym. Well, that’s…
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Top 10 Female Fitness Models Who Can Sell Anything With Their Body
When you think of models, what names come to mind? Kate Upton, Cindy Crawford? Many of us picture skinny little…
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5 Fundamentals For Losing Weight
If you are just starting to work out, your mission may be to lose weight and fat, or maybe you…
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Fitness
5 Fitness Related Careers You Can Get Certified For
So, you take care of your body… you work out, eat right and make healthy lifestyle choices, that’s great! Have…
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Fitness
5 Efficient Ways to Lose Weight
Let’s get thing’s clear..”There is no shortcut to lose weight!” People work really hard to shed off some pounds.…
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Fitness
MUST TRY!: 5 Celebrity Detox Diets!
Get ready to lose that belly fat, ASAP!- It’s never to late to feel good about yourself! No one can…
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Fitness
THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!
Whether you want to trim your waistline, sculpt thighs, tone arms or slim down all over, here’s a quick and…
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6 Benefits of HIIT
HIIT, or (high intensity, interval training) has become a popular form of training within the last few years. It is…
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5 Supplements You Don’t Need To Succeed In Bodybuilding
Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming…
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Fitness
5 Points of Yoga: Your Path to Holistic Well-Being
The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness.…
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News
5 Healthy Tips to Follow Through the Day
Stay healthy, stay fit! It is not that difficult. Here are a few healthy tips to follow through the day:…
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5 Cardio Workouts You Can Do At Home
Hey guys, by now I have come to the understanding that many of you are serious about your physical fitness…
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Fitness
3 Simple Ways to Overcome Binge-Eating!
[tps_header]Do you feel like the biggest loser when it comes to weight loss? Are you feeding your feelings? Are…
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Fitness
16 Stretches You Should Incorporate In Your Routine
Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using…
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Fitness
10 Exercises That Will Tighten Your Core
Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where…
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Fitness
5 Tests To Check Your Core Strength
By now most of us have heard the term “core” and why it is so important to strengthen it. The…
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Fitness
8 Easy Ways to Stay in Shape!
Now, if you came here looking for dieting tips, you’re at the wrong place. Frankly, we all hate dieting don’t…
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Fitness
Smart Bodybuilding Tips For Beginners
Here’s the scenario, you’ve been training for around a year, you read all the bodybuilding mags and try one routine…
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Fitness
Keeping Kids Fit
America is in the grips of an epidemic. Its not measles, malaria, or influenza… its obesity. More than two thirds…
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Fitness
5 Tips To Improve Your Squat
source If you are truly serious about your training, then you know about Leg Day, and if you are serious…
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Fitness
Diet Principles From The Iron Addict
Wesely Silveira, aka Iron Addict, was the owner/founder of IronAddicts.com. During his career, he trained 1000’s of clients, from the…
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Fitness
10 of the Fittest Athletes on the Planet
Many of us want to be healthy. We go to the gym, we try to eat the right foods, get…
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Fitness
4 Ways Kombucha Tea Can Treat Us
Apart from its taste (similar to effervescent cider) and its capacity to stop thrust sensations, the kombucha tea is also…
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Fitness
10 Ways to Live a Healthy Life
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. -Dan…
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Fitness
Pedal to the Medal…But make Sure You Eat First!
[tps_header]Whether you’re cycling on a medium range or during an intensive workout, it is obvious that your performance will be…
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Fitness
5 Great ways to Burn more Fat today
If you’re trying to shed more fat, give these 5 great ways a try. You’ll melt off the excess fat…
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