Fitness

Pedal to the Medal…But make Sure You Eat First!

During
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Make Sure you Eat First

The amount of glycogen your body manages to produce is however limited and during long cycling sessions (that surpass 1-2 hours) you may have to “refill”. Therefore, in order to sustain your effort, you should take something to eat with you that it is also easy to carry, such as fiber bars, bananas or glucose.

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