Fitness
Pedal to the Medal…But make Sure You Eat First!
Now the question arises, When Do We Eat?
[tps_title]Before[/tps_title]
Carbohydrates and fluids should be consumed before starting the actual physical effort. A breakfast rich in carbohydrates will certainly prepare you for a whole day of pedaling. Try eating cereals, toast, honey, ham, bananas and fruit juice.