• NewsAspects to Consider Before Purchasing a Bike

    5 Aspects to Consider Before Purchasing a Bike

    Investing in a bike is somehow similar to buying a car – you have to choose the right size, the right model that fits your necessities, it has to respect your initial budget, has to be rigid, easy to coordinate and even look good. Most of all, it has to be a long-term investment and you have to feel comfortable…

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  • NewsMain Types of Bikes You Can Enjoy

    3 Main Types of Bikes You Can Enjoy

    When deciding upon buying a bike, you will probably be amazed by the diversity of models that many manufacturers provide. There are many sizes, colors, forms, prices that might confuse you even more if you’re not straightforward from the start with your decision. A first step one should make before investing in a bike is think about their true necessities…

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  • FitnessWhether you’re cycling on a medium range or during an intensive workout, it is obvious that your performance will be related to what you have eaten previously. An average cyclist burns out 300 calories an hour, therefore you can eat without worrying about getting fat.

    Pedal to the Medal…But make Sure You Eat First!

        A diet based on carbohydrates is usually recommended for anyone that practices cycling, as these substances can be easily transformed into glycogen by the human body. Glycogen is the main source of energy for the muscles and the absence of this element is the main cause of exhaustion. Potatoes, rice, pasta and bread are examples of carbohydrates that…

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