Fitness

Pedal to the Medal…But make Sure You Eat First!

Protein
Make Sure you Eat First
Make Sure you Eat First

Proteins also stimulate the formation of glycogen, as they are important substances used in tissue (re)construction. Beans, eggs, milk, cheese, nuts and vegetables contain proteins that are easy to digest. For instance, meat is obviously a rich source of proteins but it is not easily digested. This may come as a problem when going cycling as your body will be focused on your stomach rather than your muscles.

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