Fitness

Pedal to the Medal…But make Sure You Eat First!

[tps_title]Fluids[/tps_title]

Make Sure you Eat First
Make Sure you Eat First

A golden unwritten rule in cycling states that you should drink water before you get thirsty! A cyclist loses a lot of fluids through both transpiration and respiration. Having a bottle of water attached to the bicycle or a camelback are a necessity for everyone that wants to comfortably ride a bike. Water is necessary even during winter, maybe replaced with hot tea.

Previous page 1 2 3 4 5 6 7Next page
Check Also
Close
Back to top button