Fitness
Pedal to the Medal…But make Sure You Eat First!
[tps_title]Fluids[/tps_title]
A golden unwritten rule in cycling states that you should drink water before you get thirsty! A cyclist loses a lot of fluids through both transpiration and respiration. Having a bottle of water attached to the bicycle or a camelback are a necessity for everyone that wants to comfortably ride a bike. Water is necessary even during winter, maybe replaced with hot tea.