Fitness

Pedal to the Medal…But make Sure You Eat First!

Fluids
Make Sure you Eat First
Make Sure you Eat First

A golden unwritten rule in cycling states that you should drink water before you get thirsty! A cyclist loses a lot of fluids through both transpiration and respiration. Having a bottle of water attached to the bicycle or a camelback are a necessity for everyone that wants to comfortably ride a bike. Water is necessary even during winter, maybe replaced with hot tea.

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