Fitness
Five Cool Drinks for a Hot Summer
Summer is well and truly among us and with soaring temperatures, we desire ice-chilled drinks. Here are five of my favorite drinks to beat the heat
1. Lemon Iced Tea
(Serves 8)
- Ingredients : 2 large lemons, 1 and 1/4 cups sugar, 2 cups fresh mint leaves, plus more for garnish, 6 black tea bags and 1/2 cup fresh lemon juice.
- Directions :
- Using a vegetable peeler, remove bright yellow peel from lemons. Combine lemon peel and sugar in a medium saucepan with 1/2 cup water and bring to a boil, stirring to dissolve sugar. Lower heat and simmer 2 minutes. Remove from heat and stir in mint. Cool to room temperature; strain.
- Steep the tea bags in 4 cups of boiling water, covered, for 5 minutes. Then remove tea bags. Stir in syrup, lemon juice, 4 cups cold water, and ice cubes. Serve in tall glasses filled with ice and a few mint leaves.
2. Fresh Strawberry Shake
(Serves 4)
- Ingredients : 1/2 cup milk, 1 pound strawberries, hulled and 1 pint vanilla ice cream.
- Directions :
- Combine the milk, strawberries, and ice cream in a blender. Blend until mostly smooth with some pieces of strawberries remaining, 10 to 15 seconds. Divide between four glasses and serve immediately.
3. Watermelon-Mint Cooler
(Serves 4)
- Ingredients : 4 cups seedless watermelon chunks (about 1 pound), 1 and 1/2 cups lemonade and 1/2 cup fresh mint.
- Directions :
- In a blender, puree the watermelon and lemonade; strain if desired.
- Stir in the mint and serve over ice.
- For an instant cocktail: Stir in 1/2 cup vodka or tequila before serving.
4. Classic Lemonade
(Serves 8)
- Ingredients : 1 and 1/2 cups freshly squeezed lemon juice (from about 12 lemons), 1/2 cup sugar, 6 cups water, lemon slices (to garnish) and ice.
- Directions :
- In a large pitcher combine the lemon juice, sugar, and 1 cup water. Stir until the sugar dissolves, then add 5 more cups water, a few slices of lemon to garnish, and plenty of ice.
5. Aam ka Panna
(Serves 4)
- Ingredients : 1-kilogram green mangoes, 4 teaspoons roasted cumin powder, 2 teaspoons black salt, 3 cups sugar, salt to taste.
- Directions :
- Wash and boil the mangoes. Let them cool. Cool, peel, mash and strain the pulp.
- Add five cups of water and mix well and cook till well blended.
- Add the cumin powder, black salt, salt and sugar. Mix well till sugar is dissolved. Set aside to cool. Chill in the refrigerator.
- Pour into tall glasses as required and dilute with chilled water as per your taste.