• Newssummer-sun-health-problems

    3 Health Problems Specific to Summer Times

    Summer isn’t all fun and games. When temperatures are rising and the sun gets more powerful by the minute, health problems can occur and vacations can be ruined. However, you can prevent this from happening by following some general rules that can keep you away from heat-strokes, food poisonings and sunburns. Heat-stroke Normally, your body has it’s natural mechanisms of adapting…

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  • Fitness

    Five Cool Drinks for a Hot Summer

    Summer is well and truly among us and with soaring temperatures, we desire ice-chilled drinks. Here are five of my favorite drinks to beat the heat 1. Lemon Iced Tea (Serves 8) Ingredients : 2 large lemons, 1 and 1/4 cups sugar, 2 cups fresh mint leaves, plus more for garnish, 6 black tea bags and 1/2 cup fresh lemon juice. Directions : Using a vegetable peeler, remove bright…

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