Pedal to the Medal…But make Sure You Eat First!

Make Sure you Eat First
Make Sure you Eat First

Returning from your trip might find your body poor in this miracle substance called glycogen. Therefore, you should make sure to recuperate the amount of glycogen consumed right after you stop the physical effort. Before having a strong meal rich in carbohydrates, you can drink a fruit juice or even a milkshake in order to reestablish a certain balance in your body.




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