Pedal to the Medal…But make Sure You Eat First!

Make Sure you Eat First
Make Sure you Eat First

Of course, not all fat are recommended for those who practice intense cycling. Fat from milk, yoghurt, butter, cheese and olive oil are perfect for a complete nutrition as they can stimulate the production and depositing of glycogen in the body. If you’re an oleaginous fan, peanuts, nuts and almonds are rich in beneficial oils that will help you sustain a physical effort.

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