Tag: diet

Over the years, diet plans have been formulated out of a variety of nonsensical theories. Every year, dozens of new ...

I recently came across a great book, "Physiology and Fitness" written by Dean Hodgkin. He is considered an international fitness ...

Forget about the number 2,000, there is a new government calculator that uses the latest research to give you an ...

If you are just starting to work out, your mission may be to lose weight and fat, or maybe you ...

Almost everywhere you look these days, you will see, or hear an ad proclaiming it is the best diet plan ...

Get ready to lose that belly fat, ASAP!- It's never to late to feel good about yourself! No one can ...

Whether you’re cycling on a medium range or during an intensive workout, it is obvious that your performance will be ...

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