diet
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News
7 Diets You Should Never Do
Over the years, diet plans have been formulated out of a variety of nonsensical theories. Every year, dozens of new…
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News
6 Misconceptions About Weight Loss
I recently came across a great book, “Physiology and Fitness” written by Dean Hodgkin. He is considered an international fitness…
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News
The Body Weight Planner
The calculator, called the Body Weight Planner, is now available online for public use, but the National Institutes of Health…
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5 Fundamentals For Losing Weight
If you are just starting to work out, your mission may be to lose weight and fat, or maybe you…
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News
Top Five Diet Plans of 2015
DASH was developed to fight high blood pressure, not as an all-purpose diet. But apparently the experts loved it…
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Fitness
MUST TRY!: 5 Celebrity Detox Diets!
Get ready to lose that belly fat, ASAP!- It’s never to late to feel good about yourself! No one can…
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Fitness
Pedal to the Medal…But make Sure You Eat First!
A diet based on carbohydrates is usually recommended for anyone that practices cycling, as these substances can be…
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