diet
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7 Diets You Should Never Do
Over the years, diet plans have been formulated out of a variety of nonsensical theories. Every year, dozens of new…
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6 Misconceptions About Weight Loss
I recently came across a great book, “Physiology and Fitness” written by Dean Hodgkin. He is considered an international fitness…
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The Body Weight Planner
[tps_header]Forget about the number 2,000, there is a new government calculator that uses the latest research to give you an…
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5 Fundamentals For Losing Weight
If you are just starting to work out, your mission may be to lose weight and fat, or maybe you…
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Top Five Diet Plans of 2015
[tps_header]Almost everywhere you look these days, you will see, or hear an ad proclaiming it is the best diet plan…
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Fitness
MUST TRY!: 5 Celebrity Detox Diets!
Get ready to lose that belly fat, ASAP!- It’s never to late to feel good about yourself! No one can…
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Fitness
Pedal to the Medal…But make Sure You Eat First!
[tps_header]Whether you’re cycling on a medium range or during an intensive workout, it is obvious that your performance will be…
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