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  • FitnessPhoto of Pedal to the Medal…But make Sure You Eat First!

    Pedal to the Medal…But make Sure You Eat First!

        A diet based on carbohydrates is usually recommended for anyone that practices cycling, as these substances can be easily transformed into glycogen by the human body. Glycogen is the main source of energy for the muscles and the absence of this element is the main cause of exhaustion. Potatoes, rice, pasta and bread are examples of carbohydrates that…

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