Fitness
10 Ways to Live a Healthy Life
[tps_title]Be the calm in the storm:[/tps_title]
Inner wellbeing is even more important than just physical fitness. Practice yoga asana and pranayama to control your mind and keep peace with yourself. It helps in proper functioning of your internal organs like heart, lungs and kidneys. It helps in controlling blood pressure and balance metabolism. Yoga teaches us to cure what need not be endured and endure what cannot be cured.