Fitness
10 Ways to Live a Healthy Life
[tps_title]You are here, so make it count:[/tps_title]
Regularly track your progress in health, fitness and weight loss. There are many apps available on android and windows that help you track your progress. Some of the popular apps are ‘Google – fit’, ‘Monitor your weight’, ‘Runtastic’ and ‘Nike running’. Ask yourself if what you are doing is getting you closer to where you want to be tomorrow? Adjust your workouts accordingly. Positivity can be contagious.