[tps_title]You are what you eat, so don’t be fast, cheap, easy or fake:[/tps_title]
Make healthy eating your lifestyle. Avoid junk food, preserved food, fried food and aerated drinks. Instead, include fresh fruits, green vegetables, sprouts and home – cooked food in your diet. Eat light and avoid carbohydrates in the evenings. Breakfast is the most important meal of the day. Have a filling and a healthy breakfast. Cereals, cornflakes, oats, milk, brown-bread and egg-whites can make a great breakfast. Have smaller but frequent meals.
