Fitness
10 Ways to Live a Healthy Life
[tps_title]Meditate:[/tps_title]
Meditation is an experience of relaxing the body, quieting the mind and awakening the spirit. It is the way to silence your mind, so that the soul can heal itself. It is believed that early morning is the best time to meditate. Rise with a hopeful and loving attitude, seek compassion, kindness, observe your inner self. Meditate, daily.