Fitness
6 Ways to Refuel, Re-energize, and Recover
Foam rollers are also an excellent way to get the blood circulating within the muscle tissues. If you don’t wan’t to buy a roller, a piece of PVC pipe or a lacrosse ball will do the same thing for you.
Remember, even though you might get a pump while you are working out, you are actually breaking the muscle down. You grow outside of the gym! Train smart, be healthy.