muscles
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Fitness
6 Ways to Refuel, Re-energize, and Recover
We all know by now that to achieve weight loss and fitness goals, exercise is key. However, what you do…
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Fitness
5 Supplements You Don’t Need To Succeed In Bodybuilding
Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming…
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Fitness
6 Full-Body Complex Barbell Exercises
In today’s hectic world, time is truly of the essence. School, work, family etc. all take up some of the…
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Fitness
16 Stretches You Should Incorporate In Your Routine
Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using…
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Fitness
10 Exercises That Will Tighten Your Core
Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where…
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Fitness
5 Tests To Check Your Core Strength
By now most of us have heard the term “core” and why it is so important to strengthen it. The…
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