muscles
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Fitness
6 Ways to Refuel, Re-energize, and Recover
We all know by now that to achieve weight loss and fitness goals, exercise is key. However, what you do between your workouts is just as important. Having adequate time to recover, will not only optimize your results but also decrease the risk of injury. Everyone is different and will respond differently to both stimulus and recovery. There is no…
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Fitness
5 Supplements You Don’t Need To Succeed In Bodybuilding
Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming ridiculous claims. “Gain 20 lbs of muscle in 12 weeks!” or “Boost your Testosterone by 400%!” We have to remember that the ads are how the magazines make their money. The elite bodybuilders featured in these magazine are sponsored by…
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Fitness
6 Full-Body Complex Barbell Exercises
In today’s hectic world, time is truly of the essence. School, work, family etc. all take up some of the valuable 24 hours that make up your day. So how do you make time to fit in that workout that you know you need to do? The answer to this my friends is complex barbell workouts! Complex barbell routines are…
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Fitness
16 Stretches You Should Incorporate In Your Routine
Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using a variety of methods and movements, either with weights, or just using body weight alone. It occurred to me that until now, I haven’t gone into the importance of stretching and the correct ways to incorporate it into your training,…
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Fitness
10 Exercises That Will Tighten Your Core
Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where it needed to be, in terms of strength and stability. Well, how did you do? I’m assuming that many of you realized that there was some room for improvement in regards to this topic and that’s why you are here.…
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Fitness
5 Tests To Check Your Core Strength
By now most of us have heard the term “core” and why it is so important to strengthen it. The definition of core is “the central, innermost, or most important part of anything.” The core of the human body protects our vital organs and spine, helps us to maintain balance and provides stability in our daily movements. Practitioners of the…
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