Fitness

6 Ways to Refuel, Re-energize, and Recover

You should begin to replace these fuels within 30 minutes of your workout. High glycemic carbs, like pretzels or energy drinks, are good because you want to start to build adequate glycogen levels as soon as possible.

Proteins that are easy to digest should be taken within 30 minutes of your training as well. Eggs are an excellent choice, protein drinks are also a convenient substitute. You should try to eat a meal within 2 hours of your workout, consisting of carbs, proteins, and essential fatty acids.

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Rocco Marinelli

Rocco is the VP here at QuirkyByte, and he has been writing since he could hold a crayon. He is a huge fan of music, nature, the arts and anything unique, or creative. Physical fitness is also a passion for him. Currently Rocco resides in upstate New York.
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