Fitness

6 Ways to Refuel, Re-energize, and Recover

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Stretching is another key element to help reduce soreness and promote recovery. For every one hour that you train, you should stretch for 10 minutes. Three one hour exercise sessions/week =30 minutes of static stretching.

 

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Rocco Marinelli

Rocco is the VP here at QuirkyByte, and he has been writing since he could hold a crayon. He is a huge fan of music, nature, the arts and anything unique, or creative. Physical fitness is also a passion for him. Currently Rocco resides in upstate New York.
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