Yoga-say Yes to it today 
We excuse ourself for some extra minutes of sleep in the morning thus, underestimating and brushing aside a million dollar benefits of Yoga. You may have called it quits after school, when you have a class assembly ceremony. In reality, the people who sacrificed that little sleep for yoga have experienced and undergone tremendous changes, personally and professionally. Think again before you whine in the morning when the phone’s alarm reads as Yoga time!
