Every individual whether male or female desires clear, bright and glowing skin and for that, they use a variety of cosmetic products, which not only cost them financially but also have an adverse effect on the skin. Cosmetic products sometimes instead of making skin more clear and glowing, creates more problems in the form of pimples, dark circles etc. Here are 7 simple ways to make your skin glow naturally without using any cosmetics.
1. Proper Sleep
Proper sleep for 8 to 9 hours is one of the secrets behind the clear and glowing skin. Improper sleep leads to stress which causes white heads due to excessive oil production by stress hormones. Proper sleep helps to reduce stress and get rid of white heads. Thus, by sleep, your body will lose excessive oil and you will get clear and glow skin texture.
2. Drink Water
Water is one of the most important resources for clear bright and glowing skin. Almost 15% of the human skin is made up of water. Drinking a glass of water early morning helps to remove toxins and other impurities from the blood and provide with clear glowing skin. Water keeps our skin hydrated and prevents it from being dry, tight and flaky. Drinking around 2 liters of water every day is a secret behind the bright skin.
Regular exercise is essential for good and bright skin. It helps in increasing the oxygen and blood flow within skin cells that help in carrying away waste material from the cells. It also helps in neutralizing the dangerous effect of free radicals and oxidative stress. Exercise helps in removing cellular debris from the body. It is the best way to clean your skin from inside naturally.
4. Wash Face
Hydrating the skin from inside and outside is important. By drinking lot of fluids skin is hydrated from inside but to hydrate it from outside you need to wash face twice a day. It helps in removing dirt and dry cells and gives bright and glowing face. Do not wash face more than twice a day as it leads to dryness. Use cold water instead of hot water as hot water open skin pores which allow dirt to enter into them.
Sweat removes skin impurities by opening pores that help in proper oxygen flow and leads to the formation of new skin cells. It clears the skin from bacteria, dirt, oil and impurities. The normal pH factor of the skin is same as a pH factor of sweat.
6. Avoid The Sun
Although the sun is an important source of Vitamin D which is an essential element for skin. But for bright and glowing skin one should avoid the sun during day time as the UV rays are quite strong which not only damage skin texture but may also cause skin cancer. Try to wear clothes that cover almost all your skin when going under sun rays.
7. Healthy Diet
A healthy diet like fruits and vegetables, juices, milk products are good for clear glowing skin. One the most important vitamin for the skin is vitamin C as it helps to improve the complexion and to reduce the signs of skin ageing. Regular intake of food items rich in vitamin C like citrus fruits, pineapple, strawberries, sweet potato, enhance skin brightness and protect skin from damage caused due to harmful UV rays.