5 Secrets to Staying Positive

Be mindful

Practice the art of mindfulness, which in essence is the act of being fully present. When you are doing work, focus entirely on work, don’t let other things consume your mind. When you are talking to a friend, be fully present, engage actively with him/her. When you want to worry about something, give yourself a certain amount of time where all you do is worry. It sounds easy in theory but isn’t in practice. It takes time to understand the importance of mindfulness and apply it in our lives, but once you start, you will be grateful you did.

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