Practice the art of mindfulness, which in essence is the act of being fully present. When you are doing work, focus entirely on work, don’t let other things consume your mind. When you are talking to a friend, be fully present, engage actively with him/her. When you want to worry about something, give yourself a certain amount of time where all you do is worry. It sounds easy in theory but isn’t in practice. It takes time to understand the importance of mindfulness and apply it in our lives, but once you start, you will be grateful you did.
A passionate writer, artist, movie buff and a hard core non vegetarian, she enjoys trying new and different things. Comedy and thriller movies are her sources of comfort. A student of psychology, she finds the subject fascinating and often incorporates it into the occasional fictional pieces she pens down.