Stress=friend
Yes as bizarre as that sounds, it’s important to view stress as something positive and not as the enemy. A TED talk by Kelly McGonigal revealed that people’s perceptions of stress can greatly affect their responses to it. If you feel that your pounding heart and sweaty palms are going to lead to something bad happening, you will view everything from that moment onwards negatively. But if you see it as your body preparing yourself to take on a challenge, you will most certainly be ready to face anything that comes your way.
