Falling hair can scare the hell out of you and it is the worst nightmare one can have. It has become one of the most common problems worldwide affecting 1/3rd of the population. On an average, an individual loses about 100 strands of hair each day. This is a natural phenomenon so there’s not much to worry about it if you are losing a few follicles only. There are many reasons as to why you are losing your hair – Diet, deficiency of minerals, stress, medications, genetics, and pollution. Putting on a hat, cap or a helmet could also serve as reasons for hair fall in both men and women. So today, we are going to address the issue of how to stop hair fall so that you can be tension-free. Let’s Begin!
1) Wash your hair regularly using a mild shampoo
Washing your hair regularly is a part of preventing hair loss by keeping your hair & scalp clean. Doing so will lower the risk of infections & dandruff that leads to hair breakage or loss. Moreover, having clean hair gives the impression of more volume.
2) Reduce the intake of alcohol
While this may sound difficult for some but if you are experiencing hair loss then you need to lessen your alcohol intake since drinking alcohol can reduce your hair growth. So you need to decrease or eliminate the use of alcohol to see increased hair growth.
3) Keep Your Head Free From Sweat
People with oily hair experience dandruff during summer because of sweating & the chances of hair fall increase because of the same reason. Use shampoos that contain aloe vera & neem which can help you in keeping the head cool while preventing dandruff.
4) Rubbing Green Tea Into Your Hair
It has been proven in studies that rubbing green tea into your hair can help you curb hair loss. What you need to do is to brew 2 bags of green tea in a cup of water and leave it to cool & thereafter you can simply apply it to your hair. Rinse your hair thoroughly after an hour and practice this regularly for a week to 10 days for best results.
5) Try Vitamins (One of the Best Ways Of How To Stop Hair Fall)
Vitamins not only give you overall health but is good for well being but is also good for your hair. Vitamin A boosts healthy production of sebum, an oily secretion of the sebaceous glands in the scalp that is good for your hair and prevents hair loss, vitamin E that’s good for blood circulation in the scalp to help keep hair follicles remain productive & vitamin B helps hair maintain its healthy colour.
6) Avoid Brushing Your Hair While They are Wet!
You must have heard this earlier but let us repeat this for you that while your hair is wet, it is in its weakest state. Avoid brushing wet hair because it increases the chances of breaking your hair. But if you really want to comb wet hair maybe because you are running out of time or for any other reason for that matter, use a comb that has very wide teeth. Also, avoid brushing hair too frequently this can injure your hair & increase hair loss. Use your fingers to undo the tangles. If you don’t wish to use your fingers, use a comb rather than a brush.
7) Keep Yourself Hydrated No Matter What
The hair shaft comprises of one-quarter of water, so you need to drink at least 4 to 8 cups of water in a day to stay hydrated & for the growth of healthy hair.
8) De-stress Yourself
Studies have found medical evidence that links stress to hair loss. De-stress yourself by practicing meditation. Alternative therapies such as meditation & yoga will not only reduce stress but will also help you in restoring hormonal balance.
9) Avoid Constant Heating & Drying Your Hair
Don’t put your hair to frequent or constant heating and drying procedures as heat would only weaken your hair proteins. Constant heating & drying can lead to weakness & fragility that will cause nothing but hair loss. Instead of using hair dryers, let your hair dry naturally in order to avoid hair weakening by hair dryers.
10) Keep Away From Hair Products That Contain Chemicals
Harsh chemicals and permanent hair colour products could be damaging for hair health. When you are experiencing hair loss, it is advised not to colour your hair.
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