Successful Stars Who Practice Meditation:
Everybody wishes for fame, success, and money but these things come at the cost of inner peace. The more success you achieve, the harder it is to get control over yourself. Stress and anxiety are becoming a major concern for everyone nowadays. It is believed that the busier you get, the more you require meditation. The following celebrities understand this very well; and following this path has earned them not just success but also inner happiness and a balanced mind. So, one can say that the secret to their victory is hard work but also mindfulness and a peaceful soul that improves their output in life and work.
1. Jennifer Aniston
Jennifer is the face of the fitness of both body and mind. She ardently follows martial arts and yoga. And both these forms of exercises require your mind to be focused and connected to your body. Therefore, she never misses a day without meditation that renders her inner happiness and a radiant face.
2. Miranda Kerr
Miranda is a multi-talented celebrity who juggles her life with modeling, writing, acting, business, and motherhood. Even writing it gives us stress so we wonder how she deals with all of it. But meditating for 5 minutes in the morning and at night helps her mind and brain function well.
3. Angelina Jolie
In the rush of life and work, we forget to give our minds rest. Even our minds are running and chattering along with us throughout the day. In this world of multi-tasking and constantly being on your feet, mindfulness is a key to success. Angelina, therefore, shuts off her mind for a few hours and spends time with her kids while sitting on the floor. It is a meditation to her as in those hours her mind is focused on her kids.
4. Katy Perry
It’s not easy for pop stars to be multi-talented in the field of high competition and manage the success, money, stress, and anxiety that come along with it. But Katy has found a way to rejuvenate her mind with transcendental meditation.
5. Hugh Jackman
The Wolverine actor follows the art of mindfulness which helps him in his work and day to day life. His way of looking at the world and himself has changed to a great deal and he credits meditation for it. Every day, the actor forgets everything and dedicates his mind to meditation.
The glamorous pop star was once carried away by the success and temporary fun from parties and heavy drinking. But she has now given up the old habits and now follows a healthy life. The secret to her balanced mind and ever-young face goes to meditation as it provides inner peace and joy.
7. Eva Mendes
As an actress, mother, and businesswoman, Eva has to deal with multiple things at a time. But instead of complaining, she is thankful for meditation that has rendered her many rewards. It has helped her clear her thoughts, release the stress which improves her productivity.
8. Keanu Reeves
Keanu is one of the very few agreeable actors who are too good to be true. Not just his acting and action skills but his simplicity and humility have melted our hearts. While shooting for the movie Little Buddha, Keanu went to the Himalayas to learn more about Buddhism in depth. It was a life-changing experience for him. He still follows what was taught him thereby meditating every day. He finds that it changed hid perception about life and helped him overcome his fears.
9. Richard Gere
The Pretty Woman actor is a renowned name in Hollywood but is also a great advocator for practicing Buddhism. Buddhism is not a religion but a way of life that Richard has been following for years. He was inspired by the spiritual leader, His Holiness, The Dalai Lama when he was in his 20s.
10. Clint Eastwood
The ‘60s actor and director has a lot on his plate. So, no one more than him needs meditation to clear his thoughts and stay focused. The actor has been devoting his time to meditation every day for the past 40 years. He accepts that everyone’s life is full of stress but one must always rely on oneself to heal it.