7 Things To Avoid When You’re Angry

In life, sometimes it happens that circumstances or people make us angry. Everyone in their lives might have got angry at least once. We tend to say or do something which we shouldn’t. Because when you are angry, you lose control over your senses. But it's always better to stop than to regret. So, here are a few pointers you should try not to do when you get angry: Talk about that matter: Talking about the matter which made you angry will make you angrier. So, stop ranting about it and keep calm! Eating: When you are angry, you tend to opt for unhealthy food. So, trying to calm your anger down by food is a bad idea. It might fire back! Driving: Research suggests that when you are angry, you should not drive. When you are angry, you tend to take more risks and it's more accident prone. Also, being angry limits your vision. So, you might ignore a pedestrian trying to cross the road or another car coming from the back. So, make sure you don’t drive when angry! Sleeping: Going to sleep with an angry mind might be dangerous. Research suggests that the emotions are preserved when we sleep. So, basically you might become angrier about that matter or it might affect your psyche. Take important decisions: You should never take important decisions when you are angry. When you are in that state, you’re thinking ability becomes limited and you might not think it through before making any decision. Generally, you tend to make a decision you would regret! So, beware. Post in social media: Ranting over social media when you are angry will solve nothing. Instead, it will come back to you. You might spoil your image on social media. Drink alcohol: The worst idea anyone can get while he/she is angry is to drink alcohol. It's a total no-no! You might end up doing permanent damage because of some temporary emotions which you might not be able to repair. If you get angry with someone or something, try to move away from the matter and relax. Try to get back your cool and till then don’t involve yourself in any of the points mentioned above. So, basically, whenever you are angry, remember to keep calm and take a chill pill.

Jiddu Aditya

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