How Horror Movies Affect Sleep? New Study Reveals

A recent study has shed light on how horror movies affect sleep. The findings suggest that watching a horror movie before bedtime is the worst out of the 14 activities in terms of getting a good night’s sleep. The study, which was discussed in a blog post on Betway Insider, found that individuals who watched horror movies before bed had an average sleep time of seven and a half hours and experienced 26 minutes of wakefulness. This resulted in a low sleep quality score of 65 percent.

The study also provided insights into the impact of other activities on sleep quality. For instance, meditation was found to be the most effective activity for improving sleep, with participants who meditated before bed enjoying eight hours and four minutes of sleep on average. This was followed by applying a face mask, which scored 90 percent on sleep quality. The study revealed that discrepancies between sleep quality and sleep quantity rankings were due to the fact that not all three phases of the sleep cycle are treated equally. Deep sleep, which is important for physical restoration, was found to be the most crucial sleep phase, and meditators experienced a higher proportion of deep sleep than horror movie watchers.


Interestingly, watching a comedy movie before bed was found to be the third most effective activity for promoting sleep quality. Respondents who watched funny movies before nodding off experienced only 14 minutes of wakefulness at night and slept for an average of eight hours and 11 minutes. The study did not explore the impact of comedic horror movies on sleep quality, such as Happy Death Day or Freaky. However, it is worth noting that sleep itself has often been made into a subject of horror movies, with many antagonists appearing at night.


The study’s findings suggest that horror movies can negatively impact our sleep quality, which could have wider implications for our physical and mental health. For instance, poor sleep has been linked to a range of health issues, including obesity, diabetes, and cardiovascular disease. Additionally, poor sleep quality has been linked to mental health issues such as depression and anxiety. Given the potential negative impact of horror movies on sleep quality, it may be worth considering alternative nighttime activities.


For example, meditation has been found to be an effective tool for reducing stress and promoting relaxation, which can improve sleep quality. Similarly, taking a warm bath or practicing gentle yoga before bed can help to promote relaxation and reduce wakefulness. Overall, the study highlights the importance of prioritizing good sleep hygiene to support our physical and mental health. While horror movies may be a popular pastime for some, it may be worth reconsidering watching them before bed if you value a good night’s sleep. Instead, consider activities that promote relaxation and reduce stress, such as meditation or gentle exercise, to help support healthy sleep patterns.


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