bodybuilding
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5 Ways To Make Light Weight Feel Heavy
It is universally understood that the use of progressively heavier weights in your program is what is necessary to make…
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Do Genetics Really Matter In Bodybuilding?
It been a popular opinion among bodybuilders that the world’s top physiques are made and not born. That having less…
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D.C. Training Simplified
D.C. Training was the invention of Dante Trudel and was popular in the early 2000s. Also known as Doggcrapp Training,…
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Fitness
The 3 P’s of Bodybuilding (and Life)
There are many different theories and methods when it comes to weight training and bodybuilding. Go to any bodybuilding forum…
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Fitness
10 Mantras to Build Your Body
Getting a perfectly toned body doesn’t only rely on vigorous workouts and steroids. Success in fitness hinges on awareness about…
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5 Awesome Exercises For Your Back
A lot of guys train their “Beach Muscles.” Every day is “chest day,” or “arms day.” I used to see…
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3 Ways To Turn Your Calves Into Cows
Hey fitness freaks, when is the last time you gave serious consideration to your calf muscles? They are constantly used…
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7 of the Best Bodyweight Exercises Out There
If you don’t belong to a gym, or your schedule doesn’t allow you to train on a regular basis, I…
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5 Supplements You Don’t Need To Succeed In Bodybuilding
Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming…
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Fitness
16 Stretches You Should Incorporate In Your Routine
Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using…
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Fitness
10 Exercises That Will Tighten Your Core
Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where…
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Fitness
5 Tests To Check Your Core Strength
By now most of us have heard the term “core” and why it is so important to strengthen it. The…
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Fitness
Smart Bodybuilding Tips For Beginners
Here’s the scenario, you’ve been training for around a year, you read all the bodybuilding mags and try one routine…
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Fitness
5 Tips To Improve Your Squat
source If you are truly serious about your training, then you know about Leg Day, and if you are serious…
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