yoga

  • FitnessPhoto of 10 Yoga Asanas and their Health Benefits

    10 Yoga Asanas and their Health Benefits

    Yoga is a physical and spiritual practice with its origins in ancient India. The regular practice of Yoga helps in the holistic development of the body, disciplines the mind and widens the horizons of the soul. It makes healthy pure blood flow the brain cells, increase bodily resistance to infections, strengthens core muscles of the body, makes lungs stronger as it…

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  • FitnessPhoto of 10 Incredible Health Benefits of Sirsasana Yoga

    10 Incredible Health Benefits of Sirsasana Yoga

    Sirsasana or the Headstand derives its name from two Sanskrit words, ‘Sirsa’, meaning ‘Head’ and ‘Asana’, meaning ‘Posture’. The ancient books have called Sirsasana or the Headstand as the king of all asanas in yoga. The correct posture requires the whole weight of the body to be borne on the head alone and not on forearms or hands. When we…

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  • FitnessPhoto of 5 Points of Yoga: Your Path to Holistic Well-Being

    5 Points of Yoga: Your Path to Holistic Well-Being

    The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness. It means union of the mind, body and spirit with the Divine. Yoga is an ancient art of wellness where one realizes, is in tune with and ultimately merges with the reality. The wisdom and essence of yoga is condensed…

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  • FitnessPhoto of 5 Basic Yoga Poses to Help you Get Back in Shape!

    5 Basic Yoga Poses to Help you Get Back in Shape!

    For me yoga tops the chart when it comes to fitness. It is an ancient Indian practice which takes care of an individual’s physical as well as mental well being. It cleanses and rejuvenates our body both from outside and within. One can actually feel the difference if yoga is practiced regularly and in the right way. Some of the…

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