yoga

  • Fitness10 Yoga Asanas

    10 Yoga Asanas and their Health Benefits

    Yoga is a physical and spiritual practice with its origins in ancient India. Even though it is an ancient practice but it is a full bag of numerous health benefits; whether you want a pretzel-like body or work on your core, or simply want to explore your spiritual side with this amazing mind, body-soul discipline yoga has everything for everyone.…

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  • Fitness

    10 Incredible Health Benefits of Sirsasana Yoga

    Infamous as a king of all the yoga asanas, Sirsasana or the Headstand derives its name from two Sanskrit words, ‘Sirsa’, meaning ‘Head’ and ‘Asana’, meaning ‘Posture’. The Sirsasana is one of the most important yoga poses due to the numerous health benefits it offers if it is practiced correct manner. Sirsasana or headstand directly impact our endocrine gland especially…

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  • Fitness

    5 Basic Yoga Poses to Help you Get Back in Shape!

    For me, yoga tops the chart when it comes to fitness. It is an ancient Indian practice that combines both stretching and strengthening poses along with meditation and some deep breathing exercise which takes care of an individual’s physical as well as mental well being. It cleanses and rejuvenates our body both from outside and within. One can actually feel…

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  • Fitnessmeditation-YOGA

    5 Points of Yoga: Your Path to Holistic Well-Being

    The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness. It means union of the mind, body and spirit with the Divine. Yoga is an ancient art of wellness where one realizes, is in tune with and ultimately merges with the reality. The wisdom and essence of yoga is condensed…

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