yoga
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Fitness
10 Yoga Asanas and their Health Benefits
Yoga is a physical and spiritual practice with its origins in ancient India. Even though it is an ancient practice…
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Fitness
10 Incredible Health Benefits of Sirsasana Yoga
Infamous as a king of all the yoga asanas, Sirsasana or the Headstand derives its name from two Sanskrit words,…
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Fitness
5 Basic Yoga Poses to Help you Get Back in Shape!
For me, yoga tops the chart when it comes to fitness. It is an ancient Indian practice that combines both…
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Fitness
5 Points of Yoga: Your Path to Holistic Well-Being
The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness.…
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