As they say, “Early to bed, early to rise makes a man healthy, wealthy and wise”. It stands true today as well. Waking up early has a lot of benefits. Most of the successful people that history has seen were early risers. Even today, the successful entrepreneurs, business tycoons and actors are early risers. There are a lot of examples and facts that point to the fact to the countless benefits of waking up early. Well, here are a few of them:
More time to exercise:
You get more time to exercise when you wake up early. You can complete the whole circuit without rushing for the day. You have all the time in the world so you can warm up and cool down properly. Exercising in the morning keeps your fatigue levels low. Hence, you feel energetic the whole day.
Drives your day better:
Because you have risen early, you don’t have to rush to start your day. You have a “head start”. Because the first hour of your day goes well, your day would be a good one!
Won’t miss breakfast:
The night owls rise late. They skip the most important meal of the day i.e. the breakfast. Ever wondered why it’s called breakfast? Because you are “breaking the fast”. When you are sleeping, you are fasting for 6 to 8 hours. So, the first meal of the day becomes important. Because you rise early, you don’t miss it.
Enjoy some quiet time:
No matter how much hustle bustle and noisy your day goes, the morning hours are the quietest. Spending some quiet time is really beneficial for your mind and soul.
Because you have risen with the sun, you tend to feel sleepy early. Once you get waking up early, your sleep routine would be fixed. So, you would feel sleepy at the same time. Waking up early also improves the quality of your sleep.
Because you chose to be an early bird, you surely have the “head start”. So, you have more time to do the same things. But, you tend to accomplish more when you rise early. This is because you don’t have any disturbance in the morning hours and hence, you can do some important things (like keeping your mailbox up-to-date) with complete concentration.
Good Wi-Fi speed:
L.O.L.! Needless to say, no one uses internet 5’o clock in the morning. So, you can use Netflix or see the series online you always wanted to. Amazing isn’t it?
Well, now that you know some potential benefits of waking up early (like the last point), you can think of waking up early. At first, you will feel sleepy during the day and that’s completely fine. It takes some time for your body to adjust to it and set the sleep clock. But once you get used to it, there is no stopping to it.