• FitnessbINGE-EATING

    3 Simple Ways to Overcome Binge-Eating!

      You are depressed, angry, excited, bored, moody, happy, and anxious and so on. Instead of confronting your issues, you feed your feelings with food! The trap begins here: You are feeling emotionally unstable because of some issues…hunger is not one of them. Instead of confronting the issue directly, you look for solutions in the fridge. You are substituting reason…

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  • FitnessHealthy Kids

    Keeping Kids Fit

    America is in the grips of an epidemic. Its not measles, malaria, or influenza… its obesity. More than two thirds of Americans are obese, making them the heavy-weights of the world. This isn’t just a problem for adults however, over 30% of kids in the U.S. struggle with weight and staying fit as well. These numbers have nearly tripled since…

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