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3 Ways How Meditation Benefits You

Photo of Jiddu Aditya Jiddu AdityaApril 11, 2016
1 minute read

Mental benefits

It enhances your mood and keeps you fresh! It makes you emotionally stable. Meditation boosts your intelligence and improves your focus. It helps in reducing stress, anxiety and depression.

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Photo of Jiddu Aditya Jiddu AdityaApril 11, 2016
1 minute read
Photo of Jiddu Aditya

Jiddu Aditya

A multi-talented shy lad who loves to write, read, workout, travelling, play guitar, do photography and make the worst PJ's which can cause serious mental trouble. He is presently working with one of the Big 4 IT companies. But his real interest lies in Advertising.
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