weights

  • FitnessPhoto of 5 Ways To Make Light Weight Feel Heavy

    5 Ways To Make Light Weight Feel Heavy

    It is universally understood that the use of progressively heavier weights in your program is what is necessary to make gains. If you were to use the same poundage, doing the same exercises, you would quickly plateau and your gains would become non-existent. But what if you don’t have access to a gym with hundreds of plates laying around, or…

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